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Viewing topics for: You: On a Diet [ change diet | all diets ]

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Has your consumption of red meat decreased since beginning the YOU plan? I find I'm becoming almost a 'semi-vegetarian'. I have become fond of rice and beans dishes. I have fish once or ...

3 replies, last reply by Cornflakes, 5 years ago. 573 views.

started by harmony.

1st Day

This is a great place i found it this morning and it really helps me stick to watching what i eat. :p

4 replies, last reply by dreama, 5 years ago. 627 views.

started by simplylois.

Just saying hi

Good Morning :) ... I followed a link and was pleasantly surprised to see YOU on a Diet. I got the book months ago and have been avoiding the no-nos most of the time. I have been doing the thirty m ...

2 replies, last reply by harmony, 5 years ago. 590 views.

started by harmony.

New here, with Questions

Hello all. I ran across this site looking for more info about; YOU: ON A DIET. I have already found great info here, Thank you all! Is there anyone here that has a lot to loose? I am really looking at ...

3 replies, last reply by harmony, 5 years ago. 825 views.

started by Cowgirlspurr.

Where????

Where did everyone hear about: You on a diet? I read about it in a magazine I picked up at the grocery store. The front page caught my eye, It said something about losing a couple inches off your belly ...

3 replies, last reply by harmony, 5 years ago. 1,048 views.

started by Cowgirlspurr.

Kundalini Yoga

Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.

no replies. 500 views.

started by Girl_Illa, 5 years ago.

Ive plateaued

Ive lost 17 lbs so far....now ive plateaued...Itll be 2 weeks i havent lost a pound :(:( I excercise 3 times a week for 2 hours....weight training and cardio...

1 reply, last reply by Lucybell33, 5 years ago. 522 views.

started by skinnyjeans.

Diet Pop

In my readings, there are conflicting messages about the impact of sugar free pop on one's diet. Is it advised or not?

1 reply, last reply by livelifefully, 5 years ago. 474 views.

started by NJOYNLF.

Insulin Resistant

Calling all insulin resistant dieters! As you can appreciate, we IR dieters have an extra challenge in achieving our weight goals. Please share any tips that help mobilize a sluggish metabolism and lose ...

1 reply, last reply by sararay, 5 years ago. 412 views.

started by NJOYNLF.

Nutri System

Is anyone on this diet? If so, how are you doing?

no replies. 347 views.

started by ConCon, 5 years ago.

need some support

None of my family or friends support me on this and so I have an issue with diets. They all say I'm fat(they should look in the mirror) but they won't help. would any one be willing to give a ...

2 replies, last reply by Always Growing and Learning, 5 years ago. 760 views.

started by goldenstar584318.

Breakfast

I know one of the biggest things in loosing weight is to have a large healthy breakfast to start your metabolism. I've heard you should eat within the first 90 minutes of waking up. My problem is that ...

1 reply, last reply by Sundance didn't cheat, 5 years ago. 596 views.

started by boo_boo.

Sleep & Health Go Hand in Hand

I am looking for TIPS on how to get 8 hours of sleep a night... I get up at 4:45am & work till 3pm. I have a near 6 year old son who I pick up after school and take to the gym for my hour of cardio. ...

4 replies, last reply by Luv2BhaP, 5 years ago. 740 views.

started by Luv2BhaP.

Breakfast what to eat

I really need help what to eat for breakfast to feel full suggestions please :0) Thanks

2 replies, last reply by MJ's mom, 5 years ago. 751 views.

started by Tam Tam.

New Year New Resolution

Every year end, always thinking of getting a NEW me in the New year... but always fail. I hope in 2008 will accived my dream / goal. if not, i will in trouble, since getting older, over weight is BAD for ...

6 replies, last reply by dasnicays, 5 years ago. 691 views.

started by dasnicays.

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Latest posts

Salad dressing

Can anyone recommend a salad dressing? All the ones I see have sugar in them

by Joehi on 19 Jun 13 10:13 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

Devoted to doing Callanetics?

Wow... needing to look into this. I've read and seen a lot of positive results and it can be altered for those of us "me" who have a lousy knee.

by ClassicRocker on 19 Jun 13 09:29 PM

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Has anyone dealt with shin splints? I don't want to stop running every other day because I don't want to lose my motivation. Any suggestions?:(

by Druciana on 19 Jun 13 08:44 PM

BMI

Ur right...My BMI shows that I shud weigh around 135...Haven't been that size since 2000...I'm thinking that its only bc of my height (5'1)...I dnt want 2 lose no more than 140-145...anything ...

by josiehines34 on 19 Jun 13 08:31 PM

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Member Tip

by member Laszlo Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ... 14 Jun 10 for diet You: On a Diet
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