To loose weight, eat your protein within 30 minutes after wake-up
no replies. 592 views.
started by Killily
, 6 months ago.
| Quit Atkins, Rapid Weight Gain - Please Help!!|
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...
| Finding this hard...|
I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...
I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...
| encouragement |
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!
Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy
| Saving to My Cookbook|
How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.
| new member|
I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...
| Looking for a buddy to give/receive encouragement. |
Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...
| Mother of 4 ....|
Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...
| Type 2 Diabetes|
Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...
| Replacements for salty foods|
I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...
| stand up tummy and waist excecises |
any one know some ????
Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .
| you on a diet...|
Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola
no replies. 1,101 views.
started by golddigger
, 3 years ago.
You're welcome. Anytime.
on 24 Apr 14 03:34 PM
I just used the calculator and found it very interesting that I ended up almost exactly in my personal target range for calories in and out- eat 2,000, burn 2500. I'll try to make the gap a little ...
on 24 Apr 14 03:16 PM
Have Times Changed for Better or Worse?
Sure ... we'll see about getting a group rate!
on 24 Apr 14 02:45 PM
Ramen Noodle Diet
I did this but only ate 2 pks a day and I lost weight I mixed it with cabbage and sometimes beans lost 20 lbs last year, I am doing it again this spring
on 24 Apr 14 02:35 PM
I joined this in the beginning of April and I have gained 5 lbs. I dont know what to do now. Please help!!!!:(
on 24 Apr 14 02:33 PM
this is great advice guys thank you so much! I am a constant eater and sometimes eat before I am hungry. It is always so easy for my sodium and carbs to shoot up. I see that this has everything to do ...
on 24 Apr 14 01:50 PM