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Quit Atkins, Rapid Weight Gain - Please Help!!

I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of ...

20 replies, last reply by yankgal46, a week ago. 9,999 views.

started by kaava.

Finding this hard...

I guess I don't understand foods, and the body. sugar, Insulin, BSL (blood sugar levels) highs and lows. Eating right, eating healthy, eating with in the RDA, getting my physical activity. why ...

15 replies, last reply by Chiili, 10 months ago. 6,543 views.

started by geekgirl95610.

Bloated

I am feeling bloated lately. I follow the "you On a Diet" plan for breakfast and lunch (same thing every day) with my own dinner plan. I began eating vegetarian in February 2012. I try to ...

3 replies, last reply by HelenMae, a year ago. 1,655 views.

started by HelenMae.

encouragement

Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!

1 reply, last reply by kschaeffer, a year ago. 750 views.

started by refriedbeans.

Hi just returned to group after a year away ,have gained alot of weight since then and need to get back yo eating healthy

1 reply, last reply by vea1957, a year ago. 815 views.

started by nana0f 43.

Saving to My Cookbook

How do I save recipes to my cook book? I don't want to print all of them off until I've tried them. Saves on paper.

1 reply, last reply by Mcat62, a year ago. 1,654 views.

started by Maurene01.

new member

I just joined yesterday and am going to try you on a diet.over the years i will be 43 by the way i have belonged to weight watchers,nutrisystem,a local diet group,and i cannot remember all there are a ...

1 reply, last reply by isiahtaylorella, a year ago. 1,316 views.

started by hassanswife.

Looking for a buddy to give/receive encouragement.

Hi. I am an emotional eater trying to lose 98 pounds. Would like to have some buddies to encourage me as well as offer support to them. Not sure how to add buddies but if you send me a request I will try ...

3 replies, last reply by elfprincess, a year ago. 1,240 views.

started by AliannaRenae.

Mother of 4 ....

Well I am a mother of 4 wonderful kids. I just starting doing the exercise thing again. My youngest is almost 3 months and I am so tired of seeing hot moms with lots of kids. I want to be the hot mom ...

1 reply, last reply by ktfitzgerald, a year ago. 1,460 views.

started by mama Diva.

Type 2 Diabetes

Hi I am just starting You on a diet, and have been trying to change my eating habits, I know it looks like there is only about 1,000 calories a day allowed and this is my question. My Dr said in order ...

6 replies, last reply by karbear45, 2 years ago. 2,435 views.

started by mrsch.

Replacements for salty foods

I have a thing for salty foods (green olives, chips, crackers, etc)and find it hard to lose weight due to water retention. I also have a huge addiction to Pepsi. Does anyone have suggestions of " ...

1 reply, last reply by Hoser, 2 years ago. 1,101 views.

started by Cat Woman.

stand up tummy and waist excecises

any one know some ????

11 replies, last reply by lttlbunny, 2 years ago. 2,911 views.

started by chatt.

Excercise

Iam on my bike for about 15 min which is 3.4 miles and than i do arm and tummy excercise for 20 minutes . Was wondering is that enough. Iam on a low calorie diet .

11 replies, last reply by chatt, 2 years ago. 2,081 views.

started by chatt.

you on a diet...

Need help to lose 10 lbs in a month. :) Has anyone had luck on a smoothie for breaky & lunch? lola

no replies. 855 views.

started by golddigger, 2 years ago.

Newbie - How do I find a Buddie?

Just beginning on You on a Diet program. Over 50 and have 50 pounds to lose. I have a lot of belly fat from stress (I believe). Work full time then go home and take care of eldery father and disable ...

9 replies, last reply by afetts, 2 years ago. 2,180 views.

started by ChiTownSher.

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Latest posts

Swollen ankles???

Go on over to atkins.com to post on the boards there and ask the nutritionist Colette Heimowitz.

by messamermom on 22 May 13 04:26 PM

Tips

Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...

by SuperSue on 22 May 13 04:20 PM

Atkins buddy needed

I'm wanting an Atkins buddy also beginning the program and willing to share the journey and celebrate our accomplishments, ideas, recipes etc. A low maintenance non-demanding partnership,in all.

by Leethal on 22 May 13 04:11 PM

Paleo

I'm on my third Paleo book and have found so many different theories it's amazing. Dairy, no dairy, is a big one. One person insists he's dairy free, yet in his recipes, he makes an omelet ...

by mummydee on 22 May 13 02:59 PM

NEWBIE

Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)

by kingkeld on 22 May 13 01:07 PM

Newbie and question

I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...

by cdjcape521 on 22 May 13 12:57 PM

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Member Tip

by member Laszlo Every day — every section of the day — is a clean slate. Instead of thinking of paring back from overeating, think of building up on that clean slate — one small mouthful at a time. One workout at ... 14 Jun 10 for diet You: On a Diet
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