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I am just trying this and would love to some recipe help. Sometimes when I start something new I get lost on trying to figure it out. What are you guys eating? Tennie

no replies. 612 views.

started by mzladyt, 2 years ago.

limiting fruit

I just started the belly fat diet and so far have found it to be easy. My only problem is I love fruit; especially watermellon. On this dietary change fruit looks to be out of the question. Any sugge ...

3 replies, last reply by karbear45, 2 years ago. 1,272 views.

started by 60pounds.

This is not working well

I started 2 weeks ago but my total weight loss is 3.8lbs not near the 4 - 9 lbs promised by the book. I count sugar and carbs and I have never eaten more than 15 grams of sugar or 120 grams of carbs a ...

14 replies, last reply by 60pounds, 2 years ago. 1,863 views.

started by hope1227.

nutritional counts

just started this site today and am wondering if there is a way to add in sodium and sugar count to the info on the diet calendar, as it is very important for me to track these

3 replies, last reply by nancianne, 3 years ago. 547 views.

started by nancianne.

website to determine how many calories to consume

Question - which website do you recommend to input your info to determine how many calories you should be consuming? Webmd?? A better one?? Also, how long after beginning a consist cardio and weight ...

4 replies, last reply by rjenkins27, 3 years ago. 544 views.

started by mrs88.

CLA

A personal trainer strongly recommends taking CLA. Has anyone heard good or bad about it?

7 replies, last reply by k8yk, 3 years ago. 903 views.

started by mrs88.

Question Re: Jorge Cruise 3 Hour Diet Plan

Hi, I'm new here and I have a question. My hubby is the one reading the 3 hour diet book, so I'm not sure about this. On the 15g of sugar per day, does that include natural sugar, like the sugar ...

1 reply, last reply by Bimmers, 3 years ago. 522 views.

started by kippy.

The best Coffee!

I just wanted to share a tip-Giving up the tastey creamers was tough however using a pc. of the 85% Chocolate bar-an "approved" sugar, a dash of cream and unsweetned almond milk and yummy!

1 reply, last reply by Deevchina, 3 years ago. 613 views.

started by Cindylee.

Drink Suggestions

I am going to have a hard time giving up my Vanilla Coke Zero and diet teas! Anyone have any good drink suggestions that actually taste good..... Going to start making my own teas with Stevia. I am ...

7 replies, last reply by Deserve Victory, 3 years ago. 1,052 views.

started by FeelinGood.

Dining Out

Since this book was recently published, I'm having a hard time finding information for dining out. In the book, there are "belly good" fast food items listed, but what do I do about dining ...

2 replies, last reply by k8yk, 3 years ago. 872 views.

started by DawnMichelle.

belly fat cure

Wow, I have been on this diet for five days and it is great. I have lost 8 lbs! I am so excited but still have a long way to go.

2 replies, last reply by jeimygirl, 3 years ago. 711 views.

started by pilotpug.

Food List

I have the book which has the food list but don't want to take it to the grocery store with me -- has anyone created a food list they can share?

1 reply, last reply by FeelinGood, 3 years ago. 582 views.

started by MN004581.

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hungry

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

by riocaz on 19 Jun 13 06:09 AM

Dusted off the treadmill

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?

by Whip Stitch on 19 Jun 13 06:05 AM

Do warm-ups and cool-downs count?

I agree with Glaun to some extend. Cardio burns calories faster than weights. However, keep in mind that weights help you build muscle, and muscles burn calories faster than fat. Weight training is a good ...

by kingkeld on 19 Jun 13 05:36 AM

New to this

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

Weigh-ins...

Once a weak...

by Paula02 on 19 Jun 13 02:55 AM

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by member Lifesatrip Thomas Brand Multi Grain English Muffins - sugar free and a great healthy althernative. 19 Apr 12 for diet Belly Fat Cure (Jorge Cruise)
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