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Has anyone else noticed that on the box of atkins bars it says net carbs 2( for ex.) but then when I enter it in my food journal the kind in the computer says like 8 carbs!! Anyone know whats going on ...

2 replies, last reply by DeniseTra, 3 years ago. 629 views.

started by TinaMarieDavis.

PLEASE ANYBODY KNOW

CAN YOU HAVE PICKLES ON ATKINS IM GETTING CONFLICTING CARB COUNTS

1 reply, last reply by dejongc, 3 years ago. 407 views.

started by sharidoto.

Delete Exercise

Hi Everyone, I know there are several other posts about this, but I can't figure it out??? I entered exercise on Jan. 9 & 10, and they should be ZERO. When I click on that day, I see nothing at ...

no replies. 290 views.

started by ajsnoopy, 3 years ago.

Delete Exercise

PLEASE, someone please help me figure this out. Now today when I tried to input today's exercise, my sleeping is showing 17 hours and resting 7 hours...what the heck????

no replies. 290 views.

started by ajsnoopy, 3 years ago.

TIRED

Hey fellow Atkiners.....anyone have trouble with being really tired? I am on week 3, and for the last couple weeks I've been really exhausted. I do take multivitamins, am exercising regularly, but ...

3 replies, last reply by ajsnoopy, 3 years ago. 471 views.

started by ajsnoopy.

Gaining Weight???

UGH!!! I weighed myself on Sun and had lost 2 more lbs for a total of 6 lbs. I worked out 3 times since then and, dumb me, thought I should weigh today to keep my exercise motivation up. Well I've ...

5 replies, last reply by ajsnoopy, 3 years ago. 405 views.

started by ajsnoopy.

Trying to get ripped. How?

I'm new to this but wanted to know if anyone new how or what diet was the best to do to get ripped. I hear atkins diet but I'm not sure. Please help my pples lol. I workout three tmrw a wk help ...

4 replies, last reply by seigan, 3 years ago. 707 views.

started by Eanmorrison.

Besides Carbs

Hi. What do you guys think we should be shooting for with calories, etc. besides carbs in order to maximize our results? Renee'

3 replies, last reply by sunshinegirl_c4, 3 years ago. 683 views.

started by momandwife1.

Hello FS World

I just found this site yesterday and are pretty excited. I just wanted to say hi adn good luck!

1 reply, last reply by wintersmith, 3 years ago. 809 views.

started by qponclippy.

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Latest posts

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

must change

Go for it!

by kingkeld on 18 Jun 13 11:18 PM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

hungry

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

by Jlowlery on 18 Jun 13 10:25 PM

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

Do warm-ups and cool-downs count?

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

by Glaun on 18 Jun 13 07:44 PM

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Member Tip

by member BirdieTweet Keep at it! It works! 03 Jun 13 for diet Atkins
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