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I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...

Budget Foods Eggs, beans, canned tuna, Canned Chicken, seasonal veggies and seasonal fruits, oatmeal, grilled tomatoes, lentils, Kasha, Barley, Brown Rice, green beans, cucumbers, carrots, sweet potatoes, ...

According to my BMI I should weigh 115-154. I only use it to estimate what weight range I should head for, although I know it's not always an accurate indicator.

One of the biggest thing I had to learn was not to quit after 1 slip up. Usually the guilt got the best of me, but I handle it a lot better now.

Try Quinoa Quinoa is loaded with energy vitamins, high in fiber and high in protein and Quinoa is relatively low on the glycemic index and is a complex carb, It should help with having fewer cravings ...