| Hot Chocolate|
Does anyone have any suggestions for simple hot chocolate recipes? I am really wanting some hot chocolate right now, but I don't just want the powder packet which is usually what I do, I want som ...
| A positive for the day|
I'm in a terrible mood and so stressed, so I'm going to write something positive in my life for today that might just help me through. Please feel free to add on, and maybe looking at other p ...
I figure this site has such a variety of people, some migraine sufferers are probably out there. I got a horrible migraine on Friday, the headache lingered Saturday and Sunday but was more annoying than ...
| Article on Weight Gains & Losses|
Thought I'd share, I just read this and thought it was interesting on quick gains and losses due to various factor. "After a night out to dinner with your friends, you know you need to step ...
no replies. 497 views.
started by mars2kids
, 9 months ago.
| Staying Motivated with Pain|
I am having a lot of joint pain today and I am already talking myself out of working out later. This pain hit me hard after I got to work this morning. I feel puffy, achy, and this is the worst I've ...
| Cake!! Are you kidding me?|
:shock: Someone at the office brought cake in, it is for someone's 50th Birthday and is a very nice gesture, but....... What do I do to resist the temptation? Willpower is not my strong suit. I ...
| Exercises for kids|
Any suggestions for indoor exercise with kids? I have an 11 yo daughter and am looking for some good exercises to do with her. We can't afford the gym, and with the weather cooling off I'd like ...
| For women: Anyone on the Depo Shot with issues?|
I've been on the Depo shot for birth control for over 3 years, and that has made my TOM nonexistent for those 3 years. Now, the last week I've been having spotting and all of the symptoms of TOM. ...
I have an avacado that I'm wanting to use, but I don't want to waste half of it. I don't get them very often because I always end up throwing half away and they're too expensive to do ...
| Anybody have Acid Reflux? Need Info!!|
I'm curious if anyone here has acid reflux and can maybe give me some info. I just went to the ENT because my voice has been gone 18 days this month so far and he says he thinks I have acid reflux ...
| I need advice (long)|
This isn't so much a weight issue, other than the fact that I know I'll be binge eating due to my emotions. I am having some issues right now with my hubby and I don't really have anyone here ...
| Protein Powders|
I have found a really good vanilla protein powder at Hy-Vee and I'm now on the hunt for some other flavors. I haven't found a chocolate one that actually tastes decent and isn't super gritty. ...
| Good Shoes|
Can anyone recommend good cross training shoes? I really need new shoes, but I don't know what to buy. The stores around this area don't have very helpful sales people to recommend shoes, they ...
| Best foods when sick|
I've been having a hard time eating lately because of a stomach issue. I'm wanting to eat bland foods so that maybe I won't feel so bad, but it seems like all of the bland foods I want are ...
| Turbo Fire|
Has anyone tried Turbo Fire? I'm trying to find a new work out and am really interested, but want to hear from someone who has acutally used it. I did P90X twice, and after the second round now I ...
Stephen, I simply stop eating at 7 PM and don't eat or drink anything that has calories until 11 AM the following day. No 600 calorie days are needed, unless you insist on them. It's essential ...
on 06 Dec 13 03:20 AM
Meat Weight before or after cooking?
Thanks for that! See... it always helps to ask :)
on 06 Dec 13 01:39 AM
Is my diet wrong?
I would not recommend dropping any fruits or veggies you like. Didn't mean to suggest that, but if there are other high carbs from sweets or bread, you might consider lowering them. Also, don't ...
on 05 Dec 13 11:02 PM
Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux
Has any one had the Toupet (3/4 wrap) Fundioplication Surgery for Gastric Reflux. I had very server gastric reflux and had this operation on Thur 28th Nov, I have been told by my surgeon, an added benefit ...
on 05 Dec 13 10:18 PM
Snacks for ketogenic diet or atkins diet
sunflower seeds, pumpkin seeds, pecans and walnuts, smokehouse almonds are good too if you like them. colby or cheddar cheese sticks. i found power chrunch bars they are lower in carbs and sugar than most ...
on 05 Dec 13 09:53 PM
Better late than never
Gained wt after surgery in my 50's. Lost it some of it. Changed jobs @ 58. Gained it back plus some doing a desk job and out of control asthma. Clean slate now from my doc. Asthma is mostly contr ...
on 05 Dec 13 07:33 PM