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First day thoughts

By using the methods described above I lost 42lbs in about 6 months and have kept it off for a further 6 months Small steps long walk,

by Spacey47 on 21 May 13 06:10 AM

Fruit

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

by mummydee on 21 May 13 06:02 AM

7 kg to go until summer

Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always ...

by Kevin Green on 21 May 13 05:44 AM

Long time absence - little accomplished :-(

I'm so very sorry for all the struggles you and your family have been through & you will be in my prayers. You are obviously a very strong person with strong faith and I know that will continue ...

by Ruhu on 21 May 13 05:29 AM

What do you have to be thankful for in life

For the spiritual growth I have achieved over the past year.

by deadcenter on 21 May 13 04:55 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

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