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Lately I've been really proud of how often I'm making it to the gym before work. It's difficult to get up and get on a bus by 6 a.m., but I'm always reminded of how awesome it is when ...

11 replies, last reply by Sk1nnyfuture, a year ago. 3,589 views.

started by squery.

Strapless heart rate monitors?

Hi all, So over the weekend, I reached a mini goal of having lost 30 pounds before the year's end (go figure, Christmas and all but I'll take it). I know a lot of us are probably gearing up for ...

2 replies, last reply by Pa369, a year ago. 1,182 views.

started by squery.

Recovery Days

Hey everyone. So I am an active soccer player - I play on one outdoor team and one indoor team so I play at least twice a week (sometimes I sub for other teams). I also always fit in at least one day a ...

11 replies, last reply by Aunt Keeks, a year ago. 1,686 views.

started by squery.

How long until you see results?

Hi everyone, fairly new to the site. So after some life drama and then losing my job last year, I started to just not care about what I was eating. Last month I decided that with my fairly new job (and ...

8 replies, last reply by dieter93, 2 years ago. 13,233 views.

started by squery.

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Shin Splints

If you have reached the stage where it is painful to walk, let alone run, then you will need to stop running. I stopped for two weeks, and then started very very slowly, mixing running with walking in ...

by tonym1967 on 20 Jun 13 03:02 AM

Proteins

1,0-2,0 grams per kg body weight would be my way of calculating! 2 grams if you do a lot of exercise, 1,0 if you're more sedentary...

by hpmc on 20 Jun 13 03:01 AM

OLD article on skipping breakfast

Hey guys. These days I am getting my grip on another side of intermittent fasting - just eating within an 8 hour window of the day. For me, this is usually from 11AM (lunch at work) and until 7PM (past ...

by kingkeld on 20 Jun 13 02:18 AM

Weight loss

Misspositive, nobody can tell if your RDI is actually high, as we can't see how much you weigh, your age, height etc. It SOUNDS high, but might not be, if you are a very large person (no offense). ...

by kingkeld on 20 Jun 13 02:03 AM

Buddies

I am a very motivated person but sometimes it's nice to see other peoples posts to spur you along and gain guidance and more determination/motivation from so I am looking for some buddies on here who ...

by mmw1 on 20 Jun 13 01:55 AM

How Often Do you weigh yourself?

Every Day :)

by earl james on 20 Jun 13 01:46 AM

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