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Weights Before Cardio:  Stop Working Against Yourself

Makes sense. Carb energy is better for shorter high intensity training, being that it's easier to access for fuel while tapping into fat energy requires an extra step. So with fat's greater energy ...

9 replies, last reply by Cimaen, 10 months ago. 6,079 views.

started by Mark13.

This is 'Some' Of What I Ate

It's a pain for it to even be an option. I just never bother switching it.

40 replies, last reply by rocksdale, 10 months ago. 43,037 views.

started by Mark13.

post

I had a Labrador Retriever that lived to eat. You had to measure out her food for the day - you couldn't just leave a bowl full of food out and expect her to eat what she needed. And when she did ...

4 replies, last reply by angelacvk, 10 months ago. 8,738 views.

started by Mark13.

post

I would point out several things: 1. Food has never been as abundant year round in any other part of history as it is in modern times. We humans make food abundant to our pets, so they suffer the same ...

4 replies, last reply by angelacvk, 10 months ago. 8,738 views.

started by Mark13.

Are all calories created equal? What's your take on it?

Body mass is a function of energy balance - an energy deficit is both necessary and sufficient to lose weight. In that limited sense, "a calorie is a calorie," as much as I dislike that phrase. ...

7 replies, last reply by yduj57, 10 months ago. 5,844 views.

started by Mark13.

The Psychology of Weight Management and Meeting Fitness Goals

As a psych student I approve of this post.;)

1 reply, last reply by sillybones10, 10 months ago. 1,421 views.

started by Mark13.

12 Things Successful people do differently

thank you for that mark13 very helpful :)

1 reply, last reply by hello_sunshine2, 10 months ago. 4,286 views.

started by Mark13.

12 Things Successful people do differently

you're welcome Coco

1 reply, last reply by hello_sunshine2, 10 months ago. 4,286 views.

started by Mark13.

What is the FS website to you?

I recently saw a forum post titled "How Often Do You Weigh" and I started wondering....is the FS website something we become forever dependent on (and lost without), or is it a tool, a program, ...

6 replies, last reply by evelyn64, 10 months ago. 3,539 views.

started by Mark13.

The importance of keeping active

I couldn't agree more! :)

no replies. 1,366 views.

started by Mark13, 11 months ago.

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Latest posts

What is it?

Yes,i realised that was the case upon setting it so I have changed it through working it out else where. Thanks for the advice and guidance.good luck.

by mmw1 on 19 Jun 13 12:28 AM

must change

Go for it!

by kingkeld on 18 Jun 13 11:18 PM

buddies please

Welcome aboard! I don't get on here to chat as much as I'd like, but I do write a lengthy journal every day. I would recommend that you do the same. Feel free to add me as a buddy if you'd ...

by kingkeld on 18 Jun 13 11:17 PM

hungry

Listen flhusker, you say you are eating low fat and low calories....so I will say if you aren't already drinking 8 glasses of water a day try top drink two glasses of water with your meals... this ...

by Jlowlery on 18 Jun 13 10:25 PM

being heavy

When people are mean just remember they are not worth your time and move on

by Katgood13 on 18 Jun 13 08:24 PM

Do warm-ups and cool-downs count?

Caroline271 is correct. But to address your question. Weight training is aimed at building body mass. However in my opinion, weight training is the lease optimal way to burn calories. I think you will ...

by Glaun on 18 Jun 13 07:44 PM

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