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I'm trying to GAIN weight, can anyone help?

I'm 31 years old, and believe it or not around 80 lbs. Nothing is wrong with me, I've just always been small framed, and have always weighed around this weight. But I'm sick of it! I want ...

2 replies, last reply by crazybunkum2, 11 months ago. 828 views.

started by purplecleocatra.

Calculating Exercise

:doubt: I'm trying NOT to be a nit pick, but scrubbing your floors on your hands & knees does not seem to fall under generic housework! I'm sweating my arse off and my arms are sore as hell. ...

5 replies, last reply by paperiniko, 11 months ago. 1,175 views.

started by Scootietoots.

Night Time

Looking for ideas to help me NOT lose control of my diet at night. I am good all day, no cravings or anything but after dinner I just start to lose it. Cravings are really strong! I tried eating less ...

13 replies, last reply by Heidijoy, 11 months ago. 4,181 views.

started by finance337.

Just Calories?

Are any of you keeping track of how much Carbs Protein and Fat you're taking in? Or are you just counting Calories? What are your results?

4 replies, last reply by Heidijoy, 11 months ago. 1,017 views.

started by mom2hjs09.

How much fat, carbs and protein per day

Does anyone know what percentage of fats, carbs and protein each day will get you the best results!!!

20 replies, last reply by Heidijoy, 11 months ago. 5,453 views.

started by melanieb72.

The truth about cholesterol and fat

I found this awesome article and just wanted to share: http://www.womentowomen.com/he...

2 replies, last reply by bumbeen, 11 months ago. 591 views.

started by finance337.

Colored Tracker Bar

What is this colored bar they speak of here? Where can I find it? What do the colors mean? What color am I?:?

6 replies, last reply by Baxie, 11 months ago. 1,258 views.

started by Scootietoots.

Disappointed

Yesterday I really blew it with my calories!!!!! :( :(

3 replies, last reply by VicSt, 11 months ago. 684 views.

started by jewells1953.

Color Codes

The "progress bar" under my posts...what do the colors represent?

4 replies, last reply by swlker, 11 months ago. 802 views.

started by Scootietoots.

New

I'm fairly new. I've been on fatsecret for about 5 weeks now. I'm submitted a few posts. Would enjoy comments

3 replies, last reply by Pinshooter45, 11 months ago. 681 views.

started by jewells1953.

DOCTOR VISIT

I visited with my doctor yesterday for a follow up appt for my recent bloodwork. I have not lost any weight in 5 weeks!!! In fact I have gained a pound!!! I am not very happy.... I have to remember ...

no replies. 201 views.

started by jewells1953, 11 months ago.

WATCH YOUR LABELS

:evil: Watch your labels! I have weighed & measured some products into serving sizes according to manufacturing labels. When I enter them here from the food menu, the serving sizes are not all the ...

7 replies, last reply by Scootietoots, 11 months ago. 744 views.

started by Scootietoots.

Hello! just starting my weight loss journey

my husband and I are determined to finally lose the 40 lbs each of us has added in 12 years of marriage!I do the calorie counting, more regimented way - he just cuts down onmeals. I'm the one that ...

3 replies, last reply by kingkeld, 12 months ago. 884 views.

started by tpiergies.

fell off

I fell off my horse (figuratively) about 10 days ago. I tried several times to pull myself back up with the reins but just could not get a good grip. I have now convinced myself how important it is to ...

6 replies, last reply by SouthBeachMiami, a year ago. 1,901 views.

started by penguin_430.

Not very user friendly

:x I just spent an hour adding a recipe that required typing in ingredient specific nutritional information along with VERY detailed cooking instructions and when I went to fix a typo.....all the dire ...

3 replies, last reply by Hoser, a year ago. 693 views.

started by Scootietoots.

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Mojito's are not helping matters....

:badgrin: :d ;)

by RollyDude on 24 May 13 12:50 AM

first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Delete Account

by erika2633 on 23 May 13 08:35 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

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Member Tip

by member Darkangeline Cheese is NOT it's own food group, Although personally I think it should be. :) 13 Jan 12 for diet Calorie Count
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