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I saw this on a friend's page (not on FS) and had to share it with you all. I'm up to an elephant's heart... where are you? 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed ...

49 replies, last reply by FullaBella, 2 hours ago. 7,494 views.

started by bella611.

yea!!!

finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :)

5 replies, last reply by thinner120, 3 hours ago. 118 views.

started by jlmh67456.

Permisson to Brag

I thought it would be fun and interesting to have an ongoing post, where people could post a big accomplishment. So, if you had anything like a new personal best at something, participated in a challe ...

75 replies, last reply by kkd1125, 5 days ago. 5,222 views.

started by wd9753.

Excercise calendar resting and sleeping calories seem way off

At age 54 and 270 lbs. I need to lose at least 50 lbs. While entering my excretes on the calendar (since I'm doing none now) I accept the 8 hours sleeping and 16 hours resting - and it calculates ...

3 replies, last reply by Champers9, 6 days ago. 178 views.

started by kpgraci.

Goals and Rewards

:idea: Today I got the idea to pay myself for good behavior. I've always set goals "if I lose 10 pounds I'll buy this" etc... This time, I will pay myself $ on every day that I work ...

13 replies, last reply by Wyattj99, a week ago. 1,152 views.

started by sohot2013.

HIT A MILESTONE FOR ME

I HIT MY FIRST MILESTONE ON THIS DIET. I broke the 200 lb mark, so happy. Been a long time since I have seen 100 something!!!!!:lol:

7 replies, last reply by ClassicRocker, 2 weeks ago. 588 views.

started by CCerza.

scared

Hi everyone...im 50 and going through menopause...and gaining weight ..i have never had a problem before but was a health nut over the years.. some health issue i have stopped caring i guess ...but scared ...

14 replies, last reply by mrspackrat, 3 weeks ago. 2,067 views.

started by beanieraye.

Confession Time...what's your secret?!?!?!?

Ok, we all know that eating healthier and exercising is benificial. We will lose weight, gain energy and overall feel better. However, I also know that I have my own little confessions for wanting to ...

157 replies, last reply by irtherealman, 3 weeks ago. 16,712 views.

started by StacieRitz.

Confession Time...what's your secret?!?!?!?

I pretty much feel like you do. Want to be thinner too. I want more than anything to wear a two piece bathing suit again and know I look ok in it!

157 replies, last reply by irtherealman, 3 weeks ago. 16,712 views.

started by StacieRitz.

Low impact cardio for a problematic knee

Hi all, I'm hoping to get some creative suggestions on some low impact cardio that will get my heart pumping and help me burn off some of this fat... Especially belly fat! Long story short, I broke ...

5 replies, last reply by mainejewel, a month ago. 2,603 views.

started by LeslieKKC.

Re: Best Way to stay on Diet during afternoon/evening

I am having difficulty staying and sticking to a calorie restrictive diet. I work Monday to Saturday as therapist and massage therapist in my own practice. I drive to patients homes during the day to ...

3 replies, last reply by Turnjo, a month ago. 187 views.

started by Turnjo.

new user name

:d Hi Lindsey this is Barb your 4PM appointment from today I set up my user name as merrylake gal, so I'm going to start logging my foods today even thought the program has not started yet just to ...

1 reply, last reply by merrylake gal, a month ago. 135 views.

started by merrylake gal.

Filling 500 calorie or less dinner?

On my more active days, I have a hard time feeling full, after a 500 calorie dinner. Has anyone come across an easy to prepare meal, that really does the trick? Thanks in advance :)

8 replies, last reply by wd9753, a month ago. 411 views.

started by wd9753.

Fried Egg vs. Hard Boiled Sodium Content

Can anyone explain to me why a fried egg (without adding fat) would come up with more than double the sodium content than two hard boiled eggs? If I don't add anything to my fried eggs, shouldn't ...

2 replies, last reply by mars2kids, a month ago. 297 views.

started by Blackeyes24.

So discouraged!

When I started my weightloss journey back in January I decided to do the Jillian Michael's Body Revolution. Phase 1 when great and I really stuck with it 6 days a week like she recommends. Just ...

20 replies, last reply by Katred12, 2 months ago. 3,354 views.

started by Blackeyes24.

diet

how many calories should I eat every day to get rid of 1lb. a week I'm burnig 300-400 cal. a day by working out

1 reply, last reply by NCNOLE, 2 months ago. 778 views.

started by Harshpreet.

43 PAGES

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by erika2633 on 23 May 13 03:33 PM

Omelets

Have you tried adding salsa?

by keyystone on 23 May 13 02:32 PM

Tips

Never give up. Just get up, get it right today. Then tomorrow, get up & do it again.

by FullaBella on 23 May 13 02:05 PM

You lost what?!

100lbs now - a two month old horse.

by FullaBella on 23 May 13 01:40 PM

breast fat

So should I buy stock in Olive Oil as I imagine sales will go through the roof now?

by FullaBella on 23 May 13 01:36 PM

Help please

Ugh, I do t understand it either. I even messaged one of the girls asking if maybe it went through on her side but not mine so I could confirm it was maybe just an iPad glitch but she said it was still ...

by Krenae3 on 23 May 13 01:35 PM

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Member Tip

by member Darkangeline Cheese is NOT it's own food group, Although personally I think it should be. :) 13 Jan 12 for diet Calorie Count
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