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I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

It's a life style change otherwise you gain it all back ...plus eliminate process sugars

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.