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I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

Yeah, I get that on occasion. If I clear my computer's temp internet files and cookies, and history, then sign out of fatsecret and reboot the computer, I stop getting that generic error message. ...

Have you read the Atkins books? Understanding the phases and following them religiously is very important , especially the first two weeks. I use an exercise ball instead of a chair at work, not a ...

The IOM has also established a “tolerable upper intake level,” or UL, which ranges from 1,500 mg to 2,200 mg of sodium per day for children and adolescents aged 1 to 13, up to 2,300 mg per day for people ...

I did them in college; dropped a dress size in a week. I did them intermittently in my 30's with fast, great results. I never felt like I was exercising. Then my vhs tape broke & I never got ...

I hear varying opinions on taking vitamins, just wondering what your opinions are. I used to take a Centrum for Men everyday and idk if it really did anything for me but that was before I was dieting. ...