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Latest posts

Insulin Resistance Diet - Best kept secret out there

When you're extremely over weight, large initial weight loss is not uncommon it is not down to some magic trick or special insulin diet is because you have reduced calories, quite a lot of it is also ...

by Spacey47 on 24 May 13 06:24 AM

Swollen ankles???

JBL12, you are logging in your foods and can see your sodium levels and the foods that are pushing your daily intake up to high levels. It's not reaching for the salt shaker, it's the processed ...

by mummydee on 24 May 13 06:12 AM

tomorrow is the new start

Thanks I appreciate your advice

by consistantmotivation on 24 May 13 05:44 AM

Atkins buddy needed

Thanks. I'll check it out. :)

by Leethal on 24 May 13 04:44 AM

Anyone Started Ideal Protein??? I want to help!!

i start the diet today and im really excited about it! any helpful hints or tips would be great!

by biker45 on 24 May 13 04:26 AM

Delete Account

Im on the UK site and there's no 'about' or 'faq'

by Champers9 on 24 May 13 04:09 AM

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