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Viewing topics for: Mayo Clinic Plan [ change diet | all diets ]

Well hello everyone! I am a 21 year old female from the east coast. I'm a writer, a Virgo, and an utter mess...I've been using this service for a while, during the times I flirt with changing my ...

3 replies, last reply by Elbie4, 8 months ago. 806 views.

started by bugcakes.

looking for a buddy

i'm 20 and dieting since i'm teenager, need a 20's girl to help me. i have to loss 8lbs or 10lbs. It's not a lot, but it's hard to get it alone. thanks

2 replies, last reply by meimei071625, 9 months ago. 2,035 views.

started by Naannccyy.

Support

Just wanted to say the FATSECRET is the best when it comes to getting support from others. I have tried other sites and none of the provide what this one does! This is the only site I have actually lost ...

3 replies, last reply by kingkeld, a year ago. 1,999 views.

started by Heidi81183.

Calories burned with a HRM

Any way to manually post this burn?

3 replies, last reply by Wezzer, a year ago. 1,774 views.

started by _JEFF_.

Danger-Cruise

I am leavng on a cruise- will I be able to to resist all the temptations without torturing myself? I know about willpower, but anyone got any tips?

13 replies, last reply by tinker40, a year ago. 3,244 views.

started by rochelle1115.

Water- how much?

I know water is a must, how much? I have 150 lbs to lose and and I've been told I need more than the standard 8 glasses, but what is the formula?

4 replies, last reply by NCNOLE, a year ago. 1,473 views.

started by rochelle1115.

exercise calendar

could someone help me to understand the calendar as it relates to the calories it shows

1 reply, last reply by TheresaJ1949, a year ago. 951 views.

started by PHINE.

Interval training?

Anyone know how many calories you can burn during an hour of interval training?

8 replies, last reply by Feisty174, 2 years ago. 1,644 views.

started by mountainmama.

Mayo Clinic Diet

I've been doing the Mayo Clinic diet for the past few weeks. It's not as restrictive as other "diet" plans and puts the focus on changing habits...adding fruits & veggies & m ...

1 reply, last reply by k8yk, 3 years ago. 538 views.

started by Jen71.

Looking for a Buddy

I been dieting for Years but always giveup. I need someone to help me stick with it. I again 100lb with in my pregncies. I have three daughters. I am 40 and would like to loss at 50lbs or more by my next ...

no replies. 566 views.

started by Baby Girrl, 4 years ago.

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Latest posts

On my own!!!

1. Should I really be limiting my carbs and caloric intake like I did on that diet? I want to believe everything in moderation but that hasn't been going well for me. Living a healthy lifestyle d ...

by twinklebun on 19 Jun 13 12:09 PM

DIET BUDDIES NEEDED!!!

Hey all Been lazy and not posting sorry my goal today is no diet soda I didn't want to work out today but made myself do it anyway. I just need to get into a daily routine and then I know I will like ...

by gigiritchie on 19 Jun 13 12:02 PM

Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..

I am INFP... the Dreamer... lol INFPs are introspective, private, creative and highly idealistic individuals that have a constant desire to be on a meaningful path. They are driven by their values and ...

by Karla Childs on 19 Jun 13 11:42 AM

Battle Pirates on Facebook!!

Im totally hooked on Battle Pirates!! Yep... a true BP junkie here, Currently a level 38 with a wonderful alliance: New World Order in sector 372... In this game you need to have lots of patience... or ...

by Karla Childs on 19 Jun 13 11:32 AM

Weigh-ins...

I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...

by Dollface66 on 19 Jun 13 11:07 AM

Avocados

Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...

by Karla Childs on 19 Jun 13 10:59 AM

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Member Tip

by member itsgottogojo Eating out: Order salads (dressing on the side), grilled lean beef, chicken, shrimp or fish with no sauce. Steamed or grilled veggies. Drink water or unsweeted tea. Say "NO" to Alcohol or ... 19 Aug 11 for diet Mayo Clinic Plan
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