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Latest posts
Major binge
Great suggestions & advice here! I've certainly had my share of binges -- always sugar treats, & especially like the Plan B idea. I went off sugar completely for 6 weeks & now am sta ...
by
Ruhu
on 25 May 13 08:59 AM
Need to adjust my daily total of Nutrition Facts
Potassium is harder to monitor - you don't always have that info on food labels as it is not required by FDA. Google a list of high potassium foods and avoid them (bananas, tomatoes, potatoes, or ...
by
NCNOLE
on 25 May 13 08:52 AM
Hello All...
Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...
by
mrsgamgee
on 25 May 13 08:11 AM
Swollen ankles???
The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...
by
mummydee
on 25 May 13 06:56 AM
You lost what?!
Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!
by
hfjhfj
on 25 May 13 06:38 AM
What do you have to be thankful for in life
I am grateful for my family! The older I get the more that I appreciate all of them.
by
Dianem65
on 25 May 13 06:03 AM
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