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Newbie to forum and weight loss

PS - thanks Spacey for the reminder about keeping things in perspective.

by elk2804 on 17 May 13 11:08 PM

How Often Do you weigh yourself?

I weigh myself every monday

by shasha12 on 17 May 13 10:12 PM

Desserts

This will only work if your wife will allow you to drink from the carton. I go to Whole Foods and buy the 1 quart bottle of chocolate milk by 365. After dinner I take one (1) little swig from the bo ...

by Old fat dad on 17 May 13 09:23 PM

Study showing walking -v- running

I used to be down on walking as exercise, but no more. Now I think one of its major unsaid benefits is that it gets people out of the house for extended periods of time when they are most bored and likely ...

by eKatherine on 17 May 13 09:07 PM

Shakeology

That happened to me too during the first couple of weeks of insanity. A lot was water retention from DOMS but even though the weight went up a bit the tape measure went down. I kept my calories around ...

by Rita41 on 17 May 13 08:52 PM

Achy legs/joints, etc

well Cthulhu, after browsing thru your diet calendar and just how well it's doing for you, maybe a good cleanse of all those toxins would help you a bit? Taco Bell? Cadbury's chocolates? I ...

by mummydee on 17 May 13 08:44 PM

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