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I started my diet on Monday but I am unable to plug in that date while setting up my weight history. I would like to completely start over. How do I start anew?

no replies. 197 views.

started by Paigiepowers, 2 years ago.

Any Ideas for a first CRUISE phase Breakfast

Hi there, just joined today, been on the ATTACK phase for 7days today. Starting Cruise tommorow. Lost 8.4lbs so far, quite pleased! Does anyone know any meals that would be a great satisfactory way ...

1 reply, last reply by k63, 2 years ago. 2,752 views.

started by Gypsy Kai.

qui fait le régime dukan?

Bonjour Juste pour savoir si vous êtes nombreux à suivre ou connaître le régime dukan J'ai un peu de mal à suivre le forum donc voilà comme tout est en anglais Merci ...

3 replies, last reply by MimiMuffin, 2 years ago. 2,609 views.

started by CRICRICHERIE.

Good home scale

I think my scale is off. It says that I weigh 145 first thing in the morning, but when I weighed myself at the gym it said I weigh 150. Great; now I need a new scale. Any suggestions on pocket book fr ...

2 replies, last reply by kwdreas, 2 years ago. 860 views.

started by lilgrace1980.

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Latest posts

Do you like cottage cheese or does it make you cringe?

It depends. I can't stand eating it with fruit or anything sweet, like most people do.

by twinklebun on 18 Jun 13 07:00 PM

* on My Diet Calendar

jwill77nc2 is correct. Also, if there is NO asterisk (*) after the food or exercise then that number will not be counted in the Challenges and Contests and Mini Challenges this program offers.

by Glaun on 18 Jun 13 06:48 PM

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It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

by Glaun on 18 Jun 13 06:44 PM

What is it?

kkd1125 is correct. Also: It is important to set your RDI, since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

by Glaun on 18 Jun 13 05:46 PM

buddies please

Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x

by jalexor on 18 Jun 13 05:00 PM

must change

Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...

by jalexor on 18 Jun 13 04:52 PM

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