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Not doing well with just lean protein still eating the fiber one bars getting better have lost 75lbs so far but still have another 45 or 50 want to lose. Today will be better!:d

no replies. 613 views.

started by msweightloss, a year ago.

I want my bread and sweets!

I started the Dukan diet monday and so far it is going well because I have already lost weight. I don't know how long I am going to fool myself into thinking I don't need these items, but I am ...

no replies. 468 views.

started by 55togo, a year ago.

doing it

:o well this is my 3day on this diet and its not as bad as i thought it would be...I believe this is the only diet i feel will work for me.;)

4 replies, last reply by kingkeld, a year ago. 1,134 views.

started by fatass66.

Dukan Diet is this yogurt allowed??

Can anyone tell me if ACTIVIA VANILLA FAT FREE YOGURT is allowed please :?: :?: :? :?: :?: :oops:

1 reply, last reply by IR1985, a year ago. 2,188 views.

started by gemmacobwebs.

New to Dukan - advice?

Advice? I bought the book yesterday and today I am half way through it. I watched the Dr Oz program on the net about it - Would be nice to have a kick start. He really seems to plan for integration back ...

no replies. 567 views.

started by krystynecar, a year ago.

Is there any way to new members to enter previous weight data?

I started tracking my Dukan diet in another webiste and I found fatsecret a better way to enter jornal, weight, etc... The other website (startyourdiet.com) offers tools to enter weight data on previous ...

4 replies, last reply by Marcello de Sales, a year ago. 637 views.

started by Marcello de Sales.

Dukan Diet

BORING This diet is really boring, but I must say seems to be working. Going to the beach June 4th, hope to lose at least 6 or so more lbs, that would be 15 lbs before beach time. Then we will see w ...

1 reply, last reply by GilmoreGirl, 2 years ago. 741 views.

started by BES.

Hello All

Hello everyone have only just joined and am a little lost. Am trying hard to stick to my diet as i so want to lose weight, and am looking for support and i hope to support others to.I added red cabbage ...

no replies. 826 views.

started by Haze01, 2 years ago.

Hello All

Hello Haze. I'm no expert but your post hasn't been answered so here goes. If you have just started Dukan you should know that you cannot eat vegetables at all while in Attack phase. That ...

no replies. 826 views.

started by Haze01, 2 years ago.

Attack

I just started the attack phase today and already I can tell that it's going to be hard with the limited food allowed. I was on the Atkins about a year ago and lost mad weight, but then I got pre ...

7 replies, last reply by Adelinemf, 2 years ago. 3,118 views.

started by sarahstevens.

Dukan Diet

I have been on the Dukan Diet for 8 days, with no cheating. Lost 8 1/2 lbs, takes lots of will power, but I have not been hungary and its very rewarding to see 8 1/2 lbs gone. Looking forward to adding ...

no replies. 611 views.

started by BES, 2 years ago.

Dukan Diet

no replies. 585 views.

started by BES, 2 years ago.

First day

Today I've started this diet!! How's it working for you?

9 replies, last reply by Connie Gould, 2 years ago. 1,436 views.

started by k63.

Wrong information about the Dukan Diet

I just viewed the list of the " supposed" top 20 foods enjoyed by Dukaners who are participating in the Attack phase on this site. I am afraid that I noticed several absolutely banned foods ...

no replies. 1,294 views.

started by Paigiepowers, 2 years ago.

Wrong information about the Dukan Diet

I just viewed the list of the " supposed" top 20 foods enjoyed by Dukaners who are participating in the Attack phase on this site. I am afraid that I noticed several absolutely banned foods ...

no replies. 429 views.

started by Paigiepowers, 2 years ago.

Wrong information about the Dukan Diet

I just viewed the list of the " supposed" top 20 foods enjoyed by Dukaners who are participating in the Attack phase on this site. I am afraid that I noticed several absolutely banned foods ...

no replies. 445 views.

started by Paigiepowers, 2 years ago.

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