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When you are very heavy and you decide it is time to lose weight for a bit a comes off very fast. This sight does not take that in account. They slapped my hand for losing to fast. I know it is not going ...

3 replies, last reply by lenakh, 3 months ago. 640 views.

started by Katgood13.

Sorry guys ... TOM question

Has anyone out there noticed a change in their cycle while losing weight? I started the Dukan diet on July 4th and have dropped a little over 20lbs with exercise. Last month i was 5 days late and this ...

11 replies, last reply by Preggo38, 9 months ago. 3,759 views.

started by Preggo38.

Closet cleaning

Cleaning out ALL of my fat girl clothes!!!!

7 replies, last reply by Heidijoy, a year ago. 1,542 views.

started by ranchgirl.

20 lbs. lighter

So I went to the grocery store with my mom last night. I picked up (2) 10 lb. bags of potatoes~ one in each hand & said to my mother.."Look this is how much weight I've lost"~ it was ...

4 replies, last reply by JenKatja, a year ago. 1,330 views.

started by ranchgirl.

Dukan - Too high in carbs vs. Atkins?

I have been on Atkins for a while with good results but left with a few stubborn kgs hard to get rid off. I have been on 20-25 Net Carbs, mainly from vegetables, and decided to give Dukan a try as Low ...

no replies. 1,107 views.

started by viennesish, a year ago.

Are these foods okay? what happens if you cheat during the consolidation phase?

Hi! I just started the Dukan diet last week and it is working amazingly! I did cheat this past weekend (in cruise phase), it was my cousin's 21st birthday, and then I was right back on the band wagon ...

no replies. 2,285 views.

started by Aeanderson4, a year ago.

Dukan Buddies anywhere?

Anyone out ther on the Dukan? Just started it~ I did 6 days of Phase 1. Today is my first day of Phase 2~

6 replies, last reply by SouthernBuckeye12, a year ago. 3,797 views.

started by ranchgirl.

The Oatmeal Diet

I'm going to do a new diet, the Oatmeal diet, where you eat only oatmeal for a week as your three meals, along with fruits and vegetables (because they give you the needed vitamins and minerals). Does ...

7 replies, last reply by Get Sweaty, a year ago. 6,492 views.

started by PrettyRose.

Joined

:d Hi, I have just joined and already think this site is pretty awesome. Looking forward to tfacking my weight throughout my diet. Day 2 and counting ;)

1 reply, last reply by shmiller, a year ago. 351 views.

started by charliebee82.

Searching for a buddy that's cool.

I'm pretty laid back for the most part but driving my self nuts not feeling like I am not accompishing any thing. I have pretty much always eaten healthy but a series of medications and the onset of ...

3 replies, last reply by Angela H, a year ago. 1,030 views.

started by ravenous squirrel.

Turkey Triathalon

I just signed up for a challenge at the gym, and thought I would share it. Sounds like it would be fun to do--and would make me change up my workout routine...so here it is Within the month of November ...

6 replies, last reply by Hope_Springs_Eternal, a year ago. 1,258 views.

started by Hope_Springs_Eternal.

yogurt

im unclear on how im going to lose weight eating yogurt. it has ALOT of carbs. how many grams carbs, fat and calories am i aiming for here? im confused.

7 replies, last reply by Bocalvr, a year ago. 3,668 views.

started by HappyHippie131.

greetings!

:d hello all!! im happy to be here. this is a plan that i can live with. my name is luri, pleased to meet you!

no replies. 480 views.

started by HappyHippie131, a year ago.

dukan diet

Me, I have been on it since may 9th and I lost 50 lbs. I feel great and I like this diet a lot. How about you?

no replies. 584 views.

started by HappyHippie131, a year ago.

dukan diet

im starting day ONE!! i was doing atkins, but stalled at 171 for three weeks. i started looking around, thinking the high fat was a bit ridiculous for me. im very glad you've responded and with such ...

no replies. 584 views.

started by HappyHippie131, a year ago.

calorie counting?

Can someone please tell me if you have to count calories when on the Dukan diet? Also are protein shakes ok?

no replies. 962 views.

started by kate1959, a year ago.

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tomorrow is the new start

Hi all, I've registered on here tonight so the diet can start first thing tomorrow. I think I have had my head in the sand for so long ignoring the fact I really need to lose weight that I have c ...

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yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

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Yes you are right so tomorrow I'm going to start walking around the village ,that will take me about 90mins , I have done this before so I know I will feel better. Just needed to be told .thank you

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Omelets

Have you tried adding salsa?

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