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Latest posts

Weight ticker update

I was originally signed with US, and changed to UK, that's when my Ticker problems started. I stupidly thought that if I reported the problem it would be resolved, it wasn't. :x I tried all ...

by Rindaloo on 20 Jun 13 03:22 AM

Buddies

I'd like to be your buddy.

by peaceandblessings on 20 Jun 13 03:13 AM

Shin Splints

If you have reached the stage where it is painful to walk, let alone run, then you will need to stop running. I stopped for two weeks, and then started very very slowly, mixing running with walking in ...

by tonym1967 on 20 Jun 13 03:02 AM

Proteins

1,0-2,0 grams per kg body weight would be my way of calculating! 2 grams if you do a lot of exercise, 1,0 if you're more sedentary...

by hpmc on 20 Jun 13 03:01 AM

OLD article on skipping breakfast

Hey guys. These days I am getting my grip on another side of intermittent fasting - just eating within an 8 hour window of the day. For me, this is usually from 11AM (lunch at work) and until 7PM (past ...

by kingkeld on 20 Jun 13 02:18 AM

Weight loss

Misspositive, nobody can tell if your RDI is actually high, as we can't see how much you weigh, your age, height etc. It SOUNDS high, but might not be, if you are a very large person (no offense). ...

by kingkeld on 20 Jun 13 02:03 AM

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