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Swollen ankles???

Ive been dealing with Swollen ankles every year - usually during hot summer months. I've been diagnosed with temperature related edema. Cut back on sodium, drink more water and see if it helps. ...

by Tamaralynn0480 on 24 May 13 03:40 PM

Hello All...

Wow! 40lbs is a major milestone. I love your realistic approach. Keep it up.

by kls_toujour on 24 May 13 02:21 PM

Insulin Resistance Diet - Best kept secret out there

mrspackrat wrote: True but some calories transition very quickly into the blood. I read once eat a potato and you'll have new fat before you get up from the table--it's too late to "work it ...

by Nimm on 24 May 13 01:14 PM

I might be the last person to discover this

cool!!!

by carmensa69 on 24 May 13 01:13 PM

What do you have to be thankful for in life

Aussjz wrote: I am thankful for a long holiday weekend with decent weather predicted to unwind and de-stress a bit and get caught up on all the little things that are piling up. My thoughts exactly! ...

by thinner120 on 24 May 13 12:52 PM

Major binge

fluke62 wrote: :cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish ...

by thinner120 on 24 May 13 12:43 PM

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