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Latest posts

Major binge

:cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish :( Now i Feel ...

by fluke62 on 24 May 13 11:11 AM

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

Insulin Resistance Diet - Best kept secret out there

Eating a ton of anything isn't a great idea. Any excess will be stored as fat

by Spacey47 on 24 May 13 10:11 AM

Swollen ankles???

Hot dogs have a good deal of sodium in them per portion...just thought I'd mention it. For people having circulation problems and/or water retention my docs usually recommend no more than 1500 a day ...

by RavenSoul69 on 24 May 13 09:52 AM

My first gym experience

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

by ClassicRocker on 24 May 13 09:47 AM

What do you have to be thankful for in life

I am thankful for a long holiday weekend with decent weather predicted to unwind and de-stress a bit and get caught up on all the little things that are piling up.

by Aussjz on 24 May 13 09:25 AM

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