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Latest posts

Insulin Resistance Diet - Best kept secret out there

Eating a ton of anything isn't a great idea. Any excess will be stored as fat

by Spacey47 on 24 May 13 10:11 AM

Swollen ankles???

Hot dogs have a good deal of sodium in them per portion...just thought I'd mention it. For people having circulation problems and/or water retention my docs usually recommend no more than 1500 a day ...

by RavenSoul69 on 24 May 13 09:52 AM

My first gym experience

My niece invited me to a master class at the gym where she teaches a few classes and works out. Thrilled about it. It will be a first. Really want to go, but dreading the possibility that I'm going ...

by ClassicRocker on 24 May 13 09:47 AM

What do you have to be thankful for in life

I am thankful for a long holiday weekend with decent weather predicted to unwind and de-stress a bit and get caught up on all the little things that are piling up.

by Aussjz on 24 May 13 09:25 AM

tomorrow is the new start

Hi and good luck! My best advice to stay on track is to find healthy foods you like, and exercises that you find fun. Variety, variety, and something different for a change of pace. ;) I'm new ...

by mylol on 24 May 13 09:22 AM

each to their own?

It is that simple and when I changed the way I ate in order to reduce calories, the benefit was more energy and feeling better overall AND I lost the weight. I love the things I eat now. When I peek ...

by mrspackrat on 24 May 13 09:13 AM

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