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Try psyllium whole husks. You can get it at Vitamin Shoppe and probably most drug stores. Has 5 carbs but also 5 dietary fiber and mixes with 8 ounces water. It is dry so it keeps well. 12 oz only ...

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

Had an open buffet at work today and...I was very naughty.:( :roll:

Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

ok. it has been a while since i've been on. from a couple of injuries, to an illness, to loss of motivation... as even after working out 6 days a week, and watching my diet. trying to make veg ...

I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?