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Welcome to the club. First of all, your RDI sounds really high. Check out your settings. Hover cursor over My Fatsecret in the green box at top of screen. Then follow this path: >GoToMyFatsecret> ...

If you're not recording your food I'd suggest starting there. I record everything I eat and then I know where I need to make improvements. The thing that has worked best for me is to plan as ...

Try getting a healthy cook book and find recipes that really sound good to you and try them. It's more fun when you're trying something new, and when it's healthy or lower calorie that's ...

Ground Flax Seed worked within a day for me. I add it to my breakfast smoothie everyday and it does the job. ;)

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

Happy Hump Day! Be sure to check out the pictures that are being posted under the group, "Diet Buddies Needed". Definitely some good motivation for when you need that little extra! Hope e ...