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Is anyone exercising while following this diet? I found out I wasn't doing nearly as much cardio as I should have. Now I'm doing at least 6 hours of cardio a week and it's made a lot of di ...

4 replies, last reply by Cimaen, a month ago. 275 views.

started by lineruds.

Nutritarian Diet / Eat to Live

If anyone wants some inspiration while on the nutritarian diet, or just see the results, check out this couples videos starting at day one. I wish I could crawl through my computer back in time when they ...

no replies. 816 views.

started by lineruds, a year ago.

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What do you have to be thankful for in life

Today I am thankful for my good health!

by Dianem65 on 22 May 13 06:37 AM

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

PS - really impressed with the new spell correction and that you've put 'add multiple items' (ala the old food diary layout) back with all meals - very cool. Thank you. The little things do ...

by FullaBella on 22 May 13 06:14 AM

breast fat

Still funnier than the usual SPAM!

by Spacey47 on 22 May 13 06:13 AM

Encouragement

Don't diet change your lifestyle You can eat what you want in.......moderation...... Move as much as possible

by Spacey47 on 22 May 13 06:10 AM

Oral anxiety

I refuse to eat ashes! LOL I do eat ice and love the Dessert Delights gum now too! I have an oral fixation I guess.

by yankgal46 on 22 May 13 05:58 AM

Fruit

I have been having a few sliced strawberries every few days with a MIM or scrambled eggs. I use them as a garnish and that way I don't go overboard. No weight gain with a few berries!

by yankgal46 on 22 May 13 05:52 AM

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