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It's a life style change otherwise you gain it all back ...plus eliminate process sugars

It really isnt about the calories ..calories counting is a very bad way to lose weight ..what you should be looking for is the quality of food you are eating ..for example 2000 calories of Mcdonals Big ...

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

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