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There are loads of exercises and routines that would be a lot more effective than the wii or zumba The issue is how INTENSELY do you do them? All most any exercise will be good if you do it intensely ...

by Spacey47 on 24 May 13 05:37 PM

How Often Do you weigh yourself?

I weigh myself every day but I only record it once every five days. I'm just too curious to stay away from the scale for that long!

by roseomg on 24 May 13 04:59 PM

Swollen ankles???

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...

by rksoup on 24 May 13 04:58 PM

Insulin Resistance Diet - Best kept secret out there

Spacey47 wrote: Just another myth, every scientifically measured ward study has shown no difference in weight gain or loss when calories were the same whatever the type of food eaten low carb or high carb ...

by mrspackrat on 24 May 13 04:24 PM

Hello All...

Wow! 40lbs is a major milestone. I love your realistic approach. Keep it up.

by kls_toujour on 24 May 13 02:21 PM

I might be the last person to discover this

cool!!!

by carmensa69 on 24 May 13 01:13 PM

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