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Anyone know how to lose it or keep it under control. Especially around the abs and hip area? Need advice desperately. No matter what I do, it will not go away.

5 replies, last reply by Arty, 4 years ago. 1,385 views.

started by Fine2008.

kettle bell

I like the kettle bell video's. 40 minutes videos you exercise for one minute then rest 1 minute. Your heart rate gets very high. I like Go Fit with Sarah Lurie, volume one and two I bought at ...

2 replies, last reply by rsv817, 4 years ago. 1,028 views.

started by kerrie jacobs.

inputting items

Is there a way to input items that don't seem to be in the data base? I can't figure it out.. Like I wanted to put in StarKist light meat tuna fillets and I couldn't. Can you help??? M ...

1 reply, last reply by rrobinson, 4 years ago. 902 views.

started by mtsage.

Food Intake Breakdown

The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat. Need to Follow This!!!

no replies. 391 views.

started by Fine2008, 4 years ago.

ABS

IF YOU WANT THAT FABULOUS LEAN AND DEFINED MIDSECTION YOU MUST GET YOUR HANDS ON THE BOOK ABSOLUTIONS BY SHAWN PHILLIPS. THIS BOOK IS A MUST TO READ AND ABIDE BY. NOT ONLY DOES HE EXPLAIN THE EXERCISES ...

no replies. 561 views.

started by hulkster61, 4 years ago.

New to FS, not to dieting

Hello! I'm quite enjoying this site, very easy to post journal entries, food & exercise entries. I've been on the Body for Life since January 9th of this year and have lost a total of 32 ...

no replies. 376 views.

started by laura71, 5 years ago.

The way I look at it!

The old saying you are what you eat, hits the nail on he head. I'm glad to be here and this is the way I look at it! I've been following the bfl program for about 9 years now. I have won and lost ...

no replies. 497 views.

started by hulkster61, 5 years ago.

buddy

If anyone would like to have a buddy I am availble for daily emails of encourgement. Please email me at suzbestbody1@aol.com thanx Suz

no replies. 279 views.

started by Suzbestbody, 5 years ago.

good day

I had a good day yesterday. Stuck to my eating plan excep for 2 ooz extra of cheese. I ate this in middle of night. what a waste. I need to remember that when I get up like that if I drink somme water ...

1 reply, last reply by Lotus, 5 years ago. 397 views.

started by Suzbestbody.

New Member-time magazine

Hi Guys My name is Suz and I also found this website through the Time Mag article. I am really dedicated to losing my 20 lbs and getting into the best shape of my life. I also plan to win the body for ...

1 reply, last reply by sonyavf, 5 years ago. 415 views.

started by Suzbestbody.

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Calories

cpmasek wrote: I don't know how many calories I should be consuming to lose weight\ There are a number of considerations involved to figure the needs of an individual. A nmber of factors come into ...

by thinner120 on 19 May 13 08:27 PM

Tips

It's a life style change otherwise you gain it all back ...plus eliminate process sugars

by getsexymatty on 19 May 13 07:56 PM

Best Diet Plan??

Keep it simple if you want to lose weight and sustain the weight loss it has to be a life style change or you just simple lose the weight and gain it again ..okay here what you should do if you really ...

by getsexymatty on 19 May 13 07:42 PM

Why should you weigh yourself?

Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...

by getsexymatty on 19 May 13 07:27 PM

Atkins

True but I kept the weight off years it was only a surgery a new relationship with someone that eats poorly that made me regain 20lbs.

by Brynna on 19 May 13 07:12 PM

Leaving FatSecret -- how to remove/delete account and profile?

If you want your username changed, send a message using the contact link at the bottom of the page. They may be able to do that for you.

by eKatherine on 19 May 13 06:33 PM

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