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i'm looking for buddies to workout with me.

It seems i'm at the gym during the week doing strength training and cardio and i'm not seeing any results by doing it myself. I need someone to workout with me and show me different exercises that ...

2 replies, last reply by mrspackrat, 7 months ago. 1,306 views.

started by rabbits86.

ideas about pos

now i have Prediabeties and this is why the doctor put on metformin to control my glucose levels. And now i have to make strict choices on the way i eat now but it is very hard to do.javascript:insert ...

no replies. 3,116 views.

started by rabbits86, 7 months ago.

Android app ROCKS!!

Just a quick note to the Android dev team. I had not used the app for a couple of months and just started back up after updating. Well done! I am a software developer and so a big fan of nice intuitive, ...

13 replies, last reply by NCNOLE, a year ago. 3,666 views.

started by MathGeek.

The Belly fat curse

Three years ago I did a 12 week Body for Life programme. I lost 15 kg in 3 months. I then stopped training every day and my weight slowly crept up. By September 2010 it was back to 90 again. So I went ...

7 replies, last reply by Angelo Z, a year ago. 1,333 views.

started by Angelo Z.

Heart Rate Zones

Anyone have advice for helping me understand heart rate zones? I just got a heart rate monitor and figured out my zones. I really need to loose some inches on my waist. When I am in the "burn ...

11 replies, last reply by artis, 2 years ago. 3,018 views.

started by sirronsc.

First of hopefully many posts

3 months down and 3 months to go. I started on June 1st at 248 pounds with the intention of getting my BMI into the healthy range which is 200 lbs for someone my height. My downfall has always been eating ...

1 reply, last reply by CorvetteZ06, 2 years ago. 921 views.

started by ProfWag.

My Food Diary

I am new to the site and there is a section where you can add food items to "My Food Diary" does anyone know what that means, can you access this place after adding food there? Is there a way ...

4 replies, last reply by CorvetteZ06, 2 years ago. 1,136 views.

started by ktarr4875.

A GIFT FOR YOU

WHO REMEMBERS THE MAGAZINE MUSCLE MEDIA? IF YOU DON'T THE EDITER WAS BILL PHILLIPS. IT RANKED #1 IN READING MATERIAL IN THE HEALTH AND FITNESS WORLD. IN THE JANUARY 2000 ADITTION BILL OFFERED A SE ...

1 reply, last reply by CorvetteZ06, 2 years ago. 877 views.

started by hulkster61.

Introductions

Hi All, I'm excited to have found this site. I just reread BFL, after not having really worked out or eaten healthfully for about 5 years. I'm 32 and my goal is to lose 12 pounds of FAT in ...

3 replies, last reply by CorvetteZ06, 2 years ago. 1,315 views.

started by newmel.

Supplements

In these day's of economic troubles and the lack of money to spend on supplements. The most essential supplement is a "one-a-day" multiple vitamin-meneral tablet. You can use dry powdered ...

2 replies, last reply by CorvetteZ06, 2 years ago. 1,429 views.

started by hulkster61.

Starting out

You always lose when you first start. I'm not sure what that is, but it is always that way for me. Trying not to get too excited about it. :)

5 replies, last reply by CorvetteZ06, 2 years ago. 1,432 views.

started by mtsage.

Protein Supplements

I'm sorta new to protein supplements and every day I learn something new. It appears that not all protein are created equal. I wanted to share what I found and am including excerpts from this we ...

20 replies, last reply by CorvetteZ06, 2 years ago. 2,069 views.

started by sunnydelight.

removing unwanted exercise

can anyone tell me how to remove an unwanted exercise. my journal says i stood for 15 hours and when i try to decrease the amount of time it places under another status such as sleeping . why can't ...

4 replies, last reply by delainija, 2 years ago. 864 views.

started by delainija.

If I add a food to the database, can everyone view it?

I added the nutrition info that I got off Noodles & Co's website on a dish. Does that update everyone's database or just mine? I'm curious, cause I noticed that the breads are not on ...

3 replies, last reply by Sparky67, 3 years ago. 1,366 views.

started by 155.

tAHGGHK

I concur.

6 replies, last reply by ShortRound, 3 years ago. 1,259 views.

started by nickelle.

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My diet

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