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Harvard School of Public Health has a great list of healthy recipes! I'm trying out one of them tonight (Tuscan style roasted chicken w/tomato basil white beans). http://www.hsph.harvard.edu/nu... ...

1 reply, last reply by beets_yum, 4 years ago. 788 views.

started by tofuturkey118.

fat smash question

Am I allowed to eat baked beans in a can? I cannot stand regular beans. Also, for unsweetened cereal, are multi-grain cheerios ok? I havent received my book yet so I want to make sure I am staying within ...

6 replies, last reply by beets_yum, 4 years ago. 1,426 views.

started by malindo.

Why your "target heart rate" is probably too low

Great article for people who try to work out within a target heart rate zone using a heart rate monitor: http://exercise.about.com/od/c... "The problem is the equation itself, 220 - age=MHR. S ...

no replies. 538 views.

started by beets_yum, 4 years ago.

I was BAD

Good Morning everyone! Well I was so pumped up all last week long because I was doing so well only to cheat Friday night with some ice cream, I figured, I'll just get back on track tomorrow. I di ...

3 replies, last reply by tkandag, 4 years ago. 713 views.

started by tkandag.

fatsmash diet?

Hi y'all. I just joined today but I don't know what this diet is.....it just sounds like a great beginning. Anyone know where I can find out the way around this diet? Louandy

4 replies, last reply by beets_yum, 4 years ago. 1,358 views.

started by louandy.

What if I stayed on detox for 2 months?

When I finished entering my weight, the system said if I continue to lose weight at this rate, I will reach my goal weight in 2 months. I dont know if its healthy to stay in detox for that long on Fat ...

5 replies, last reply by malindo, 4 years ago. 1,305 views.

started by malindo.

normal to feel weak?

I'm on day 5 of phase 1. I haven't really been eating the 4-5 meals a day because it turned to be impractical for me. In the past few days, I felt fine and would eat when I got hungry but today ...

3 replies, last reply by beets_yum, 4 years ago. 1,591 views.

started by tofuturkey118.

Fat, How much?

I am on the Fat Smash diet and am eating as strict as I can. After I submit my diet journals I am in comparison to others higher in daily fat than others. I am adding only 2 tbsp a day of oil and using ...

3 replies, last reply by tkandag, 4 years ago. 1,026 views.

started by peaceblond.

Back on Fat Smash - 1st day

Hi everyone, again :) Ok, so I am returning back to Fat Smash because it forces you to eat healthy. I felt so much better when following this diet. I am not weighing myself because I did South Beach, ...

18 replies, last reply by peaceblond, 4 years ago. 2,418 views.

started by tkandag.

Want to cheat

My kids are (well one of them) driving me crazy and since my husband is away, I tend to just want to eat if they drive me crazy and today, rainy, one of those days. I'm NOT doing it but I am going ...

1 reply, last reply by vivid, 4 years ago. 625 views.

started by tkandag.

Decaff Coffee

Hi. I'm sure this question has been asked but do you think it is ok to drink decaff coffee, black. I love the taste and would miss it too much. Yes, I prefer regular but I love decaf just as much. ...

no replies. 357 views.

started by tkandag, 4 years ago.

Substitution for Smoothie?

I don't have all the ingredients (OJ--Allergy) does anyone have a substution? Detox stage, day 4. Today, I substituted 3 oz fat free yogurt and 1/4 cup raspberries and 1/4 cup blueberries....I s ...

5 replies, last reply by cwynn, 4 years ago. 1,440 views.

started by Brim__.

Phase One -aaargh

Hi! I am about to start the same cleanse and diet--and I am having trouble even starting it! What I plan to do in by Monday is begin by buying fruits and veggies that I absolutely love. I think that ...

3 replies, last reply by Canuck, 4 years ago. 1,802 views.

started by countdown.

On Vacation

I leave tomorrow for Beirut for 10 days.... ALL OF PHASE II!!! I am sure I will be walking a lot, so exercise (except for the cardio aspect) should be OK. Any hints for avoiding pitfalls while on vaca ...

1 reply, last reply by WECANDOTHIS, 4 years ago. 785 views.

started by FATinIRAQ.

the Fatsecret Cookbook

Hi all, just wondering if anyone knows how long it takes for a recipe to be approved and what the criteria for assessing postability are? I am thinking it would be nice to post some of the Turkish recipes ...

2 replies, last reply by Married mom to 3, 4 years ago. 1,779 views.

started by FATinIRAQ.

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Fruit

I'm not really concerned about carbs for my own diet, I was just responding to yankgal's request for different ways to add fruit back into her diet. Yankgal is in my buddies so I see her posts. ...

by smiledarling on 22 May 13 08:56 AM

What do you have to be thankful for in life

My cutest and lovely best friend and the time I have spent in my university is what I am thankful to God who gave me this life.

by Kevin Green on 22 May 13 08:50 AM

Tips

Drink lots and lots of water.

by MsTee7 on 22 May 13 08:44 AM

Dear Fat Secret - I'm actually Liking the New Food Diary Layout - Thank you.

love it too! So much better than MyFitnessPal. You go FatSecret!

by Neptunebch on 22 May 13 07:42 AM

Depo Provera

Hi lady's I have heard that depo makes you gain weight also but each time I've been on it it has helped me lose weight.The first time I was on it I was at my heaviest weight ever which was 256 ...

by Sharita Barnwell on 22 May 13 07:25 AM

-2.4 lbs in one day

Yeah but it feels so good to look at the scale and see that kind of loss. I have kept it off so it could not have been water weight.

by anna2eman on 22 May 13 07:22 AM

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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