Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...
| profile name|
How can I change my profile name to something different? I tried My Signature and it didn't do anything.
| How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.? |
When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!
| Fat Smash Cereal|
Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!
no replies. 552 views.
started by Jadshu
, 4 years ago.
| 10 Foods You Probably Think Are Healthy, But Aren’t|
Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...
| olives and pickles|
are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy
no replies. 674 views.
started by james kane
, 4 years ago.
| Can Wanting To Give Up Be A Great Opportunity?|
From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...
| Egg White Recipe|
Hi everyone. I'm looking for a good egg white recipe. It's hard because I don't like the veggies that usually go in eggs. I really only like the basic veggies but not peppers, spinach or ...
| fat smash buddies|
Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...
| Hey, where can I find out more about low carb diets?|
I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?
| phase 1|
Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina
| Great calorie tools - one to help you reach goal by a date & one for your phone|
If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...
| Workout with no result?|
I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been j ...
| fat smash phase II question|
Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of ...
| Fat Smashers - here are some other recipes for Phase 1|
I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...
no replies. 424 views.
started by beets_yum
, 4 years ago.
Length of Workout
If you have a lot of weight to lose, I think you need both cardio and weight training.
on 08 Dec 13 12:58 PM
I went to kingk's link from his page & I found all kinds of stuff to confuse me....I need uploading for dummies....anyone explain an eaiser way for me?
on 08 Dec 13 12:07 PM
Meat Weight before or after cooking?
@cardsrock10 - Thanks for the information but I'm Canadian and the Canadian Food Guide bases its calculations on cooked products, not raw or uncooked [save for some cereals, some vegetables, and f ...
on 08 Dec 13 12:03 PM
Edit starting weight?
Okay I found where the option was by clicking the Weight from the bar at the top and finding the "My Diet" options at the bottom right ... But I'm sure I looked here earlier, maybe I Was ...
on 08 Dec 13 11:57 AM
I built a 4x4 ft. container garden, plus used 18 gal. plastic tubs, some large pots, etc., and planted a garden in the front yard of my complex. Grew tomatoes, squash, peppers, stevia and herbs. Had ...
on 08 Dec 13 10:00 AM
My Life as a warehouse worker
Yes. LCHF. A ketogenic way of eating will power you all day long. You've got tens of thousands of calories locked up in your body fat stores. Carb restriction and becoming ketoadapted makes that e ...
on 08 Dec 13 09:35 AM