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Hello~ I am on my 10th day of the fat smash diet (beginning of pase II). I checked my weight this morning and lost 8 lbs in 9 days (the end of phase I,) I am excited!!! My question is, can I stay in ...

4 replies, last reply by Batts, 4 years ago. 862 views.

started by Batts.

profile name

How can I change my profile name to something different? I tried My Signature and it didn't do anything.

2 replies, last reply by Bindy, 4 years ago. 879 views.

started by Lindsey Motl.

How do I change it so I'm now in Phase II of Fat Smash whenever I look at recipes, etc.?

When I look at recipes, it's still telling me whether or not a recipe fits into Phase I. How can I update this? Thanks!

2 replies, last reply by beets_yum, 4 years ago. 790 views.

started by beets_yum.

Fat Smash Cereal

Hello fellow fat smashers: what cereals are ok for phase 2? Also, can you have mayo or mustard? Thanks!

no replies. 479 views.

started by Jadshu, 4 years ago.

10 Foods You Probably Think Are Healthy, But Aren’t

Most important, I think, is number one: cereal. "1. Breakfast Cereals. Cereals are labeled healthy & nutritive and recommended for weight loss. Read the labels: cereals are often high in sugar ...

11 replies, last reply by beets_yum, 4 years ago. 1,417 views.

started by beets_yum.

olives and pickles

are any olives black or green and pickles allowed on any of the phases of fat smash? thanks jimmy

no replies. 575 views.

started by james kane, 4 years ago.

Can Wanting To Give Up Be A Great Opportunity?

From a peertrainer email I get: The only way that you fail at losing weight - or anything in life - is by giving up. But the most interesting thing is not that you only fail when you quit. What is i ...

3 replies, last reply by DReno, 4 years ago. 719 views.

started by beets_yum.

Egg White Recipe

Hi everyone. I'm looking for a good egg white recipe. It's hard because I don't like the veggies that usually go in eggs. I really only like the basic veggies but not peppers, spinach or ...

7 replies, last reply by jcbag97, 4 years ago. 1,178 views.

started by tkandag.

fat smash buddies

Hi there I have been on Extreme Fat smash for 1 1/2 years maintained but gained a few lbs back..I need more motivation to keep going. I'm on Cycle 1 Day1 and want to loose a lot more! Anyone out there ...

6 replies, last reply by SUSIE018, 4 years ago. 1,181 views.

started by kidwrangler.

Hey, where can I find out more about low carb diets?

I`d like to start a diet and I was thinking about a low carb diet, maybe Atkins. Anyone who tried the Atkins that is willing to share some advice?

12 replies, last reply by hlane7, 4 years ago. 1,983 views.

started by kellyabbot.

phase 1

Has anyone continued Phase 1 after the nine days? I think I would be content to do it longer with maybe a chicken breast or shrimp once in a while. Thanks, Gina

3 replies, last reply by ggw69, 4 years ago. 1,111 views.

started by ggw69.

Great calorie tools - one to help you reach goal by a date & one for your phone

If you go to this website, you can type in all of your vitals, your goal weight, and the daily caloric intake you need to reach that goal: http://caloriecount.about.com/... TEXT VERSION You can text ...

2 replies, last reply by Thindray, 4 years ago. 781 views.

started by beets_yum.

Workout with no result?

I`m overweight and really need to lose weight. I`m 5 ft 7 in and 181 lb and I should lose about 35-40 lb. I don`t have a time limit but want to get rid of the extra weight by June or July. I`ve been j ...

8 replies, last reply by malindo, 4 years ago. 1,124 views.

started by kellyabbot.

fat smash phase II question

Hi all. Just got my book today & I start phase 2 tomorrow. I just want to make sure I am reading this correctly. In regards to the meat & seafood. Is the book saying that you can have 3-4oz of ...

3 replies, last reply by malindo, 4 years ago. 1,303 views.

started by malindo.

Fat Smashers - here are some other recipes for Phase 1

I'm on day 6 (wow!) and I'm sick of the foods I've been eating. Found this and thought I'd pass it on: http://www.3fatchicks.com/foru... Lots of stuff is also on this site but it's ...

no replies. 371 views.

started by beets_yum, 4 years ago.

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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