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Best Diet Plan??

Just starting out and want to lose 40-50 lbs. Does anyone have any recommendations on the best diet plans? I

27 replies, last reply by getsexymatty, 5 days ago. 3,529 views.

started by MsMaryMac.

i can do this

scale not moving as fast as i would like but weigh 219 from 242 in the last months. now will step it up a notch . lost 7 lbs in past week. i can do it

5 replies, last reply by hilda santos, a month ago. 433 views.

started by hilda santos.

Looking for Buddies

Hi I'm needing to lose at least 25lbs, I could really do with some help to get motivated and I'd help you out too. I'm from the u.k. So get in touch it would be fab to hear from you.

8 replies, last reply by micki13, 4 months ago. 2,948 views.

started by kmmelley.

Why no nuts?

:?: Does anyone know WHY we aren't allowed almonds or other nuts in the detox phase? I don't have the book and i can't find the answer online anywhere. All i can think is that it's due ...

3 replies, last reply by TexasT, 4 months ago. 719 views.

started by TexasT.

Fat-free vs. Fat full

I just found out that if you eat Fat free stuff you get tons more sugar. When they take out the fat they have to add sugars to make up for the taste. Well, if the body changes sugars into fat why in ...

14 replies, last reply by Hoser, 9 months ago. 6,122 views.

started by lauramich68.

Caloric Declining Balances

Hi everyone. I'm new here and I'm still trying to get everything sorted. :d Both the PC UI and Phone app is fantastic and outshines all other health and fitness sites out there. It's very ...

5 replies, last reply by wenchie, 9 months ago. 2,611 views.

started by wenchie.

Fat Smash Diet Info

I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct ...

1 reply, last reply by Diablo360x, 9 months ago. 4,349 views.

started by ChandChand.

Myself

I have been missing for a while and have not been doing what i'm suppose to but now is the time. I have to reach my weight goal my next June. Today is a new day and a new time in my life I'm ready ...

no replies. 723 views.

started by Shiann, a year ago.

HELP!! I need a diet buddy to keep me focused!!

I have gained weight through the winter months and i need to get focused and get this weight off. I have liver problems plus an under active thyroid. Any suggestions? Anyone willing to help me keep ...

5 replies, last reply by Laura90210, a year ago. 3,624 views.

started by Jewls58.

HELP!! I need a diet buddy to keep me focused!!

Have you had any luck finding a local diet/exercise buddy? Check out WannaBuddy.com. The site is dedicated to connecting locals who share a passion for healthy lifestyles. With a database of over 8,000 ...

5 replies, last reply by Laura90210, a year ago. 3,624 views.

started by Jewls58.

My She-Ro

:) An interesting story about a remarkable woman who started watching her weight and walking in her 50's. Read it here - [url=http://www.dailymail.co.u... She-Ro[/url]

no replies. 1,040 views.

started by Wstreet, a year ago.

My clothes are starting to fit better

I have been noticing my clothes are fitting better and my stomach seems to be getting smaller. I want to weigh myself and see if I have had any weight loss. I continue to do my tae-bo, which I love!

6 replies, last reply by Hermiones Mom, a year ago. 2,126 views.

started by smahan6.

Does anyone live in the Phoenix, Az area?

We have decided to make the move. Anyone live in the Phoenix, Az area? We are moving from NY. Looking for tips and comments on the area.

8 replies, last reply by k8yk, 2 years ago. 1,858 views.

started by lovemyboyz.

Exercise Help

Hello,I would love some workout partners in the Orlando, Florida area. I like fun and extreme fitness. Contact me at www.smbpersonalfitnessbootcamp...

no replies. 1,970 views.

started by foxyboxie, 2 years ago.

Best Place to Live in the U.S. - Sorry not a diet question

We are considering moving to a warmer climate but low humidity. Arizona, North Carolina, Virginia and California are what comes up. Any thoughts??? We are open to suggestions. Currently we live in NY with ...

20 replies, last reply by enu021000, 2 years ago. 5,306 views.

started by lovemyboyz.

need to know

can anyone tell me my carbs are always higher than my fats and proteins is this a good thing or a bad thing :(

7 replies, last reply by StacieRitz, 2 years ago. 2,132 views.

started by angelkiss.

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Latest posts

Need to adjust my daily total of Nutrition Facts

Doctor's order: Lower sodium and potassium intake. To do this,I need to adjust my daily intake to reflect these numbers...can I do this?

by Kybluedevil on 25 May 13 08:15 AM

Hello All...

Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...

by mrsgamgee on 25 May 13 08:11 AM

Major binge

Good luck on the rest of your weekend. Don't let one slip-up spoil you plans. It happens to all of us.

by jwill77nc2 on 25 May 13 07:20 AM

Swollen ankles???

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

by mummydee on 25 May 13 06:56 AM

You lost what?!

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

by hfjhfj on 25 May 13 06:38 AM

What do you have to be thankful for in life

I am grateful for my family! The older I get the more that I appreciate all of them.

by Dianem65 on 25 May 13 06:03 AM

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Member Tip

by member SistaBigBones Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy. 27 Jun 10 for diet Fat Smash Diet
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