All Forums

Viewing topics for: The Primal Blueprint [ change diet | all diets ]

2 PAGES

1 | 2

What do you do for Urethra infection symptoms?

I'm interested to hear from women who've experienced urethra pain WITHOUT an infection appearing in urine sample. I have pain right at the pee tube exit and sometimes shooting pain into my bla ...

6 replies, last reply by ClassicRocker, a month ago. 2,183 views.

started by Stella1964.

RDI- Protein, Carbs, Fat

I am new to the Primal diet lifestyle. Does anyone know how to figure out the % of Carbs, Fat, etc I should be eating as a % of total calories?

3 replies, last reply by lovzart, 7 months ago. 1,325 views.

started by PSULadyLion.

Coconut Cream

With my low carb muffin (that I pretend is a piece of cake) I wanted to add some real whipped cream but didn't have any so I decided to try a couple spoonfuls of really cold, full fat, coconut milk ...

1 reply, last reply by jenkie5, 9 months ago. 1,603 views.

started by Stella1964.

In and out of Ketosis??

How does one know they are in or out of Ketosis? I see others' postings often saying.. "I ate xxx and it kicked me out of Ketosis", or "why am I not in Ketosis?" So... how does ...

11 replies, last reply by maggamin, 10 months ago. 6,024 views.

started by rudawg7890.

For you low-carb distance runners / tough mudders

Here's a couple links from marks daily apple. Pretty good info on here... http://www.marksdailyapple.com... http://www.marksdailyapple.com... Good stuff!

no replies. 571 views.

started by CJT1217, 11 months ago.

exercise and unwanted weight gain - help

I admit to not being the best at logging my food or exercise. I, however, eat pretty consistently the same thing, protein (chicken, steak, etc) and fruit. I was doing really good losing weight on diet ...

6 replies, last reply by grglblch, 11 months ago. 1,519 views.

started by rgmanley.

Take 2

One day cheat turned bingefest. Here we go again. Getting back on track.

1 reply, last reply by butterflyw, a year ago. 1,095 views.

started by Bjblue2.

Take 2

Hi Bblue 2, just had to laugh when I saw your Take 2! Well, for me it's like Take 20 or 30 or whatever. I finally figured out for me it has been a game i have been playing with my weight loss. I know ...

1 reply, last reply by butterflyw, a year ago. 1,095 views.

started by Bjblue2.

Nuts and Nut Butters

I love any type of nut and nut butter, but I always consume way to much. I am trying to figure out a way to either eliminate them altogether or a way to limit my intake. Does anyone have any suggestions??

3 replies, last reply by Leslie P, a year ago. 1,489 views.

started by codeman_22.

Calorie counting... what about counting fat grams?

I'm a calorie counter for sure, but I maintain my weight eating around 1800 cals a day. My job doesn't keep me very active, neither does going to school. I have added in a workout and I'm ...

4 replies, last reply by Outsideaubrey, a year ago. 1,393 views.

started by nikkik8806.

New Member on a 30 Day Sugar free Diet

Today marks my first day as a member of FATSECRET and my journey to weightloss. As a sugar addict I need all the support I can get. I am reading "Farewell, Club Perma-Chub: weightloss guide for Sugar ...

2 replies, last reply by Losin25, a year ago. 985 views.

started by RebecaElla.

Turmeric

On a whim I bought some Turmeric seasoning after hearing something about it helping reduce/prevent cancer and I have to say that this is an amazing seasoning! It can be put on a lot of various types of ...

7 replies, last reply by sbromwich, a year ago. 1,203 views.

started by mikefarinha.

Xylitol & Diarrhea (TMI)

Since I don't eat sugar, I've been using xylitol as a sweetener. Does it give anyone else diarrhea, or is it just me? Or maybe it's from something else. We're talking, almost poop-my-pants ...

12 replies, last reply by mvngon, a year ago. 4,194 views.

started by BerryMac.

How to optimize a low-fat low-cal diet!

[url=http://www.youtube.com/wa... interesting info! [/url]

no replies. 714 views.

started by mikefarinha, a year ago.

wish i would have read the book before joining Primal Blueprint...

Went to B&N today and read thru the whole book. Decided against paying the $22.95 today and had an hour, so read through the book. I have been doing everything wrong! I joined the PB 21 day transf ...

5 replies, last reply by Shelm, a year ago. 1,769 views.

started by delmarmis.

How did your first week go?

I am finding it hard to do the 80% 20%. I don't want to be too restrictive like I was in Atkins because that way I cheat all the time...I would rather learn how to portion control on primal blueprint. ...

no replies. 477 views.

started by loligoss, a year ago.

2 PAGES

1 | 2

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

Major binge

it is inevitable from time to time to overat, to me it happens now on average once every week or so, but it does not do too many damages since I can balance it out on the rest of the week and actually ...

by paperiniko on 25 May 13 03:25 AM

Hello All...

Welcome aboard! You're already doing great, and I am sure you'll continue doing great! Keep up the good work. Fatsecret is the place to be when it comes to being serious about losing weight. ...

by kingkeld on 25 May 13 03:21 AM

HCG Warrior Diet Drops??

ok with that approach why not experimenting cocaine, heroine or some other drug, what kind of argument is that? What results are you looking for, if somebody starves himself what do you expect it will ...

by paperiniko on 25 May 13 03:06 AM

Best Exercises

the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact but can be sustained ...

by paperiniko on 25 May 13 03:01 AM

How Often Do you weigh yourself?

last time i weighed myself it was 97 days ago, i track my calories and measure my waist from time to time, I will weigh in in a couple of weeks after completing my P90 round of training. Weighing too ...

by paperiniko on 25 May 13 02:56 AM

DIET BUDDIES NEEDED!!!

I WANT TO GET A FEW DIET BUDDIES ON MY TEAM. JUST SOMEONE TO CHAT WITH AND KEEP ME ON MY A-GAME. IF THERE ARE ANY TAKERS, HIT ME UP AND JOIN MY WINNING TEAM...GO A NEW YOU!!!!!!

by josiehines34 on 24 May 13 10:46 PM

view more posts

Member Tip

by member ctlss Remember that this is not an all or nothing proposition. Changing a lifetime of eating habits will not happen overnight. Aim for 80%, any thing over that, is fabulous. 26 May 11 for diet The Primal Blueprint
view more tips