| What do you do for Urethra infection symptoms?|
I'm interested to hear from women who've experienced urethra pain WITHOUT an infection appearing in urine sample. I have pain right at the pee tube exit and sometimes shooting pain into my bla ...
| RDI- Protein, Carbs, Fat|
I am new to the Primal diet lifestyle. Does anyone know how to figure out the % of Carbs, Fat, etc I should be eating as a % of total calories?
| Coconut Cream|
With my low carb muffin (that I pretend is a piece of cake) I wanted to add some real whipped cream but didn't have any so I decided to try a couple spoonfuls of really cold, full fat, coconut milk ...
| In and out of Ketosis??|
How does one know they are in or out of Ketosis? I see others' postings often saying.. "I ate xxx and it kicked me out of Ketosis", or "why am I not in Ketosis?" So... how does ...
| For you low-carb distance runners / tough mudders|
Here's a couple links from marks daily apple. Pretty good info on here... http://www.marksdailyapple.com... http://www.marksdailyapple.com... Good stuff!
no replies. 1,026 views.
started by CJT1217
, a year ago.
| exercise and unwanted weight gain - help|
I admit to not being the best at logging my food or exercise. I, however, eat pretty consistently the same thing, protein (chicken, steak, etc) and fruit. I was doing really good losing weight on diet ...
| Take 2|
One day cheat turned bingefest. Here we go again. Getting back on track.
| Take 2|
Hi Bblue 2, just had to laugh when I saw your Take 2! Well, for me it's like Take 20 or 30 or whatever. I finally figured out for me it has been a game i have been playing with my weight loss. I know ...
| Nuts and Nut Butters|
I love any type of nut and nut butter, but I always consume way to much. I am trying to figure out a way to either eliminate them altogether or a way to limit my intake. Does anyone have any suggestions??
| Calorie counting... what about counting fat grams?|
I'm a calorie counter for sure, but I maintain my weight eating around 1800 cals a day. My job doesn't keep me very active, neither does going to school. I have added in a workout and I'm ...
| New Member on a 30 Day Sugar free Diet|
Today marks my first day as a member of FATSECRET and my journey to weightloss. As a sugar addict I need all the support I can get. I am reading "Farewell, Club Perma-Chub: weightloss guide for Sugar ...
On a whim I bought some Turmeric seasoning after hearing something about it helping reduce/prevent cancer and I have to say that this is an amazing seasoning! It can be put on a lot of various types of ...
| Xylitol & Diarrhea (TMI)|
Since I don't eat sugar, I've been using xylitol as a sweetener. Does it give anyone else diarrhea, or is it just me? Or maybe it's from something else. We're talking, almost poop-my-pants ...
| How to optimize a low-fat low-cal diet!|
[url=http://www.youtube.com/wa... interesting info! [/url]
no replies. 756 views.
started by mikefarinha
, a year ago.
| wish i would have read the book before joining Primal Blueprint...|
Went to B&N today and read thru the whole book. Decided against paying the $22.95 today and had an hour, so read through the book. I have been doing everything wrong! I joined the PB 21 day transf ...
| How did your first week go?|
I am finding it hard to do the 80% 20%. I don't want to be too restrictive like I was in Atkins because that way I cheat all the time...I would rather learn how to portion control on primal blueprint. ...
no replies. 519 views.
started by loligoss
, 2 years ago.
Looking for a buddy!
Hi Meg. Its good to know you're not alone isn't it? lots of good people here, not that Ive been here that long myself, but the people I have spoken to are all great ones - no ego's, all sh ...
on 12 Dec 13 11:07 PM
2014 is the year I....
Will learn how to cope with binges more positively.. and I will work harder to get enough water and veggies in each day!!!
on 12 Dec 13 09:22 PM
Starting with a plateau?
I hear ya RSSS. I have the same issues.
on 12 Dec 13 08:52 PM
I think that's a good point. Thank you RachK! Do you know any low or reasonable priced brand for coconut oil?
on 12 Dec 13 08:00 PM
Motivation - where art thou?
Can you hire a personal trainer, even just for a few sessions? They can show you new exercises or just get you kick started on working out again - and maybe help prevent future injuries. New music helps, ...
on 12 Dec 13 07:38 PM
I agree with Hoser. In addition,if I move one inch from where I stood last weigh in the weights will not agree. I may check out my weight more than once a week, yet I only weigh in on FS once a week or ...
on 12 Dec 13 07:26 PM