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Nothing like a cold to suppress the appetite :D

no replies. 244 views.

started by Cthulhu, 3 months ago.

I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that ...

6 replies, last reply by fredmugs, 4 months ago. 930 views.

started by GinaTampa.

The Benefits of The Tape Measure if You're Working Out

http://health.yahoo.net/expert... This guy put on 5 total lbs despite an amazing body transformation, many times a scale can provide a very incomplete picture.

1 reply, last reply by eKatherine, 5 months ago. 829 views.

started by Cthulhu.

Thanksgiving in Moderation?

I say why wouldn't we have the foods we love on Thanksgiving? Isn't it much better to do it in moderation and be filled with joy. I'm going to use up my RDI on that day as I do about once a ...

7 replies, last reply by Diablo360x, 7 months ago. 5,993 views.

started by Cthulhu.

Suggestions for Fat Secret

Finally reached my goal weight and expected, like in some solitaire games, to see fireworks on the weigh in page, or some kind of visual celebration -- something beyond a dry "you have reached your ...

2 replies, last reply by kingkeld, 11 months ago. 876 views.

started by zounds.

mediterranean diet

Where can I find information on the mediterranean diet?

5 replies, last reply by sskath, a year ago. 2,540 views.

started by 4nanna.

Mediterranean diet - first 2 weeks

I started the on Tuesday and so far have stuck to it really well. I got a little worried yesterday because I got very depressed and burst into tears when I left work to go to lunch. Fortunately, I am able ...

no replies. 829 views.

started by krgen, 2 years ago.

bad back!

hi guys! i was wondering if anyone knows good exercises for people with a bad back? i can't do much right now anyway (off work with a herniated disk :?), but i want to slowly start working into th ...

11 replies, last reply by suziem, 3 years ago. 3,752 views.

started by 53and6.

i'm not dieting...i'm changing my lifestyle.

hey guys! i've been strolling around the site here, and it sort of freaked me out that so many people are completely lost and angry (?!) about weight watchers points being gone. i remember even my ...

10 replies, last reply by Shoelessbjs, 3 years ago. 1,596 views.

started by 53and6.

who needs a buddy? i do!

hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.:p

2 replies, last reply by trixieriver, 3 years ago. 1,302 views.

started by 53and6.

howdy!

hi guys! i'm brand new here, and i hope to find some buddies maybe. i've realized i'm going to need some support, instead of just going it alone. that's a symptom of the independent woman ...

no replies. 688 views.

started by 53and6, 3 years ago.

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Latest posts

Avocados

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

by ibc on 19 Jun 13 06:43 AM

Do warm-ups and cool-downs count?

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

by Mikaracat on 19 Jun 13 06:24 AM

hungry

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

by riocaz on 19 Jun 13 06:09 AM

Dusted off the treadmill

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?

by Whip Stitch on 19 Jun 13 06:05 AM

New to this

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

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