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Well I did have a breast reduction, and it was the best thing I ever did for myself!! I feel actually taller now; even though it is just from being able to stand up straighter! They took off 8lbs, yes ...

Welcome back! Time to get motivated and soak up the good positive vibe this website provides.

If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

I'm grateful for this site. That someone cared enough to create a place like this that is free of charge and sensible and encourages self-motivation and self-reliance for making life changes. I'm ...

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.