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Just read some things in the new book like: 1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.

5 replies, last reply by Virgorgeous, 5 years ago. 769 views.

started by Angelnurse10.

psyllium husks

hi!! just wondering do we really need to take psyllium husks?? i am battling to find them in our shops here. was wondering if i leave them out would it be ok?

4 replies, last reply by Angelnurse10, 5 years ago. 609 views.

started by kix.

Being Thankful For The Change

I am thankful my taste buds have apparently changed through these months of eliminating carbs! Yesterday I wasn't able to eat a whole piece of pie because it was way too sweet and the stuffing wa ...

1 reply, last reply by ScooterGirl, 5 years ago. 565 views.

started by Not2Late.

Growing Older Gracefully

They just said on the news this morning that one of the ways to growing older gracefully is to lose the weight b/4 you turn 50. The other key thing is to be active. Not necessarily exercise per se but ...

no replies. 389 views.

started by Not2Late, 5 years ago.

Just Started

Hello All, I will be starting my first tomorrow. Any suggestions? It would also be nice to have a buddy. Maybe I should start after Thanksgiving. dbanks

1 reply, last reply by wayiwas, 5 years ago. 347 views.

started by dbanks.

Quinoa/Phase One

Does anyone know if Quinoa is acceptable for Phase One? Trying to think of healthier alternatives for Thanksgiving.

1 reply, last reply by sararay, 5 years ago. 557 views.

started by Virgorgeous.

Quick Yeast Test

Yeast can be detected in saliva. Put a glass of water on your nightstand before retiring. First thing in the morning immediately upon arising gather some saliva in your mouth and spit it into the glass. ...

2 replies, last reply by sararay, 5 years ago. 595 views.

started by wayiwas.

help?

Wanted to start this diet on Tuesday but not sure what to buy grocery wise not sure of menues anybody? :(

5 replies, last reply by wayiwas, 5 years ago. 530 views.

started by pleasemom.

Wayiwas

I believe it is your birthday today!! Happy Birthday! Lisa

1 reply, last reply by wayiwas, 5 years ago. 358 views.

started by weebeeme.

HERE I AM

I just joined today and am looking for people who have 50 to 100 lbs to loose to talk to for mutual support and encouragement. I am a married working mother of 3 who is going to start the fat flush plan ...

4 replies, last reply by Angelnurse10, 5 years ago. 593 views.

started by corbzoe.

Can't Drink Cran-Water

I can only drink milk (soy milk because i am lactose intolerant) and water. Anything else like juice and even sodas make me very sick. I can't even be near them because even the smell makes me sick. ...

6 replies, last reply by Angelnurse10, 5 years ago. 947 views.

started by greatamericanblonde666.

Request from those not following Fat Flush

I have a request from the new members who chose Fat Flush as their diet plan but are not doing Fat Flush. Could you please switch your diet plan to fit your diet? Some of you have posted meal plans and ...

4 replies, last reply by Not2Late, 5 years ago. 517 views.

started by weebeeme.

Start Date problems

I have now registered twice and tried to select "other date" as I started the diet 3 weeks ago and each time it registers today's date as the start date. This, off course, throws off my ...

4 replies, last reply by angie19130, 5 years ago. 524 views.

started by Fischfood.

Stevia vs Stevia Plus

Can anyone tell me if Stevia is alright to use because I can't find Stevia Plus that she mentions in the book?

2 replies, last reply by Not2Late, 5 years ago. 878 views.

started by Not2Late.

fast food

What can I eat when I am in a rush or out and about? I am tired of chicken salads! Please give me some tips!

5 replies, last reply by Fairybrat389, 5 years ago. 803 views.

started by skitz600.

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Latest posts

Buffet

Oooh, buffets are danger zone for me, too. Going on a cruise next week so I've been mulling over in my head how I'm going to get through it and make good choices. Don't feel bad. It was just ...

by kkd1125 on 19 Jun 13 04:19 PM

Sensitive belly issue?

Try psyllium whole husks. You can get it at Vitamin Shoppe and probably most drug stores. Has 5 carbs but also 5 dietary fiber and mixes with 8 ounces water. It is dry so it keeps well. 12 oz only ...

by Joehi on 19 Jun 13 04:12 PM

Trouble Recording My Challenge Results

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

by mommyx7 on 19 Jun 13 04:11 PM

Weight loss

Thanks for the instructions. It's fixed. With so much support I already feel like I can do this :).

by Misspositive on 19 Jun 13 03:35 PM

starting over!

ok. it has been a while since i've been on. from a couple of injuries, to an illness, to loss of motivation... as even after working out 6 days a week, and watching my diet. trying to make veg ...

by nevertoold on 19 Jun 13 03:29 PM

Sodium intake

I am trying to drop weight and lower cholesterol. I am wondering what sodium intake I should be striving to stay under? I know that our body needs some salt...but how much is too much?

by kmunson on 19 Jun 13 03:13 PM

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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