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Okay, so I must have adjusted. It is amazing how I can taste salt in some foods now...especially Pizza! I know...not supposed to have that but a couple of weeks ago we had it for lunch and it just d ...

no replies. 274 views.

started by elspeth61, 5 years ago.

Flavor...seasonings...

Looking for suggestions to dress up some of these bland dishes found on the FFP. Any tips on the use of herbs and spices to dress up meals without adding salt? Looking for suggestions outside of onion ...

14 replies, last reply by elspeth61, 5 years ago. 1,329 views.

started by elspeth61.

Scales that measure body fat

Not sure if this is the correct forum to put this under but I would like some feedback. I currently have an "El-Cheap-O" scale that I got for about $10 and of course I got what I paid for. ...

no replies. 500 views.

started by elspeth61, 5 years ago.

Hostess Cupcakes

I tried Hstess chocolate cupcakes yesterday and I have to say I am dissapointed! They smelled amazing but I thought they were tough and not very tastey. I was even really hungry when I ate them, I thought ...

1 reply, last reply by MJ's mom, 5 years ago. 533 views.

started by skitz600.

Valintine's Day Dinner?

Oh no! We are going to go out to eat for Valintine's Day and I am worried that I will not be able to control myself. :? Thankfully we will be going to Ichiban or Red Lobster to eat. I would prefere ...

no replies. 281 views.

started by skitz600, 5 years ago.

The perfect blend

My shape magazine suggested eating some FF yogurt with a couple tablespoons of pumpkin puree. I thought this sounded yummy! I can't wait to try it! :o

no replies. 252 views.

started by skitz600, 5 years ago.

between meal snaking

I have a huge problem controling myself before diner time and after dinner time! I always find small things to munch on, but I won't even be hungry. Please help me!:(

9 replies, last reply by weebeeme, 5 years ago. 906 views.

started by skitz600.

Mini-Trampoline Sale

Hear ye, hear ye, mini trampolines are on sale for $19.99 at K-Mart this week! They are normally $39.99! Bounce on in and get one to a healthier new you! :)

no replies. 342 views.

started by Not2Late, 5 years ago.

Just starting

Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas? ...

6 replies, last reply by DOOLEY, 5 years ago. 698 views.

started by Chris2.

Psyllium - Help

Okay ladies I do need some help with the Psyllium that we put into the LLC... I can not even get down two sips before I gag on the texture. I thought that I had read on ivillage that you can take Psy ...

3 replies, last reply by Ready2move, 5 years ago. 553 views.

started by skurtz913.

hi! new here

i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow! any tips and advise is greatly appreciated. thanks and hope to &quo ...

4 replies, last reply by weebeeme, 5 years ago. 642 views.

started by calibud8.

The Fluidity Bar

Anyone here have/using the Fluidity bar? I'm pretty sold on the infomercial and wanted to know if there was anyone with success stories...please let me know, thanks!

no replies. 532 views.

started by Virgorgeous, 5 years ago.

Fat Flush Starter

Hi there, I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are ...

4 replies, last reply by weebeeme, 5 years ago. 657 views.

started by Fall.

Joined Today on The Fat Flush Diet

Hey! I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. ...

2 replies, last reply by CleverNapkins, 5 years ago. 612 views.

started by CleverNapkins.

Working Out on Fat Flush Plan ~ Any advice?

Hello Fat Flush Team - I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights w ...

2 replies, last reply by DOOLEY, 5 years ago. 460 views.

started by skurtz913.

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DIET BUDDIES NEEDED!!!

I WANT TO GET A FEW DIET BUDDIES ON MY TEAM. JUST SOMEONE TO CHAT WITH AND KEEP ME ON MY A-GAME. IF THERE ARE ANY TAKERS, HIT ME UP AND JOIN MY WINNING TEAM...GO A NEW YOU!!!!!!

by josiehines34 on 24 May 13 10:46 PM

Best Exercises

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by josiehines34 on 24 May 13 10:44 PM

How Often Do you weigh yourself?

I am going to start weighing myself once a week. Instead of everyday.

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games

I also play Farmville 2, it is a great stress release for me. Nice to meet you luna:)

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by mel_you on 24 May 13 07:10 PM

Swollen ankles???

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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