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For all those on atkins which book did you buy the new Diet revolution or atkins for life. It seems to be the only diet I haven't tried and know I could get support from others on it. Tina

no replies. 401 views.

started by olidoug, 4 years ago.

Gymnastics

I go to gymnastics--I'm on a team--three - four times a week for three hours each. And sometimes I have half-hour "privates" where it's just you and the coach working on skills. I'm ...

2 replies, last reply by Angel_Fire, 4 years ago. 815 views.

started by xxmeganxx.

In need of diet buddy--let's motivate each other!

Hey, I'm a 19 y/o female from Canada trying to lose at least 25 lbs. My problem is that I have trouble staying motivated and I think that encouragement would be a big help. I'm here to encourage ...

4 replies, last reply by xxmeganxx, 4 years ago. 1,058 views.

started by CleverNapkins.

Please don't think I'm stupid...

How does the Fat Flush Plan work? Are there certain things you're supposed to be doing? I'm new here, and I need help...:)

1 reply, last reply by LUCKY327, 4 years ago. 807 views.

started by xxmeganxx.

I'd like some help...

Hello, everyone! I just started looking at this diet. I saw the kinds of food I can eat, etc., but, I don't know how this work. For example, what's the menu for each day of the week? Do I make ...

1 reply, last reply by weebeeme, 4 years ago. 664 views.

started by dailygrace1.

Seeking a buddy...

Okay, so I have been doing this for a month or so and am hoping to hook up with someone that is in it for the long haul. I have about 50 more pounds to lose on the FFP. I have been semi-sporadic in ...

6 replies, last reply by Laurabelle, 5 years ago. 1,063 views.

started by elspeth61.

CLEAN EATING magazine

I read in this website fitness.com in a post about this magazine called CLEAN EATING...I never heard of it and apparently in December it had its first debut magazine and it's from the editors of O ...

no replies. 577 views.

started by ladynpink2308, 5 years ago.

scales

hi: what scale do you use to weigh yourself and do you like that scale? (make, price and where do you get it?)

3 replies, last reply by Bobber, 5 years ago. 574 views.

started by startingover.

Weight History Question

Somehow I recorded a wrong entry on March 24 which is this coming Monday? I'm not sure how I was able to do that since I can't click on it to delete it. I tried going into Edit Weight History ...

4 replies, last reply by JanL, 5 years ago. 746 views.

started by Sadie1.

hazelnut oil

Anyone ever heard of hazelnut oil? Someone assured me it was as good as olive oil to use, but I'm not sure.:?:

1 reply, last reply by healsdata, 5 years ago. 705 views.

started by panza.

Fast Track Detox Diet

Just wondering if anyone had the breakdown of this plan...wanted to pick up the book tomorrow, but Borders doesn't have it and I'm too impatient to drive all around looking for it and want to ...

no replies. 313 views.

started by Virgorgeous, 5 years ago.

Just hopped over to Fat Flush from Specific Carb Diet

Hi everyone...all these pics of memebers look great!!! I can't wait to see my progress. I would like to know if anyone has the same body type as me and how were/are your results? I am also looking ...

no replies. 356 views.

started by Hotsquirrel23, 5 years ago.

cran water

Can someone help me out? What is this cranwater drink you all talk about? It sounds like it is a miracle drink. Can anyone give me the low down? Thanks!<><:lol:

2 replies, last reply by dihann, 5 years ago. 705 views.

started by dihann.

hot lemon water

I have gotten use to the hot water and lemon, actually like it, but I found if I sprinkle about 1/8 tsp of cayenne pepper in with it, my metabolism speeds up even more.

16 replies, last reply by crao96, 5 years ago. 12,488 views.

started by Angelnurse10.

A very bad day

Ohhhh... I finally just stopped throwing up. I got up this morning and make the Long Life Cocktail, drank it down, got some lemon water and started to cook my breakfast. By the time my eggs were ready, ...

1 reply, last reply by weebeeme, 5 years ago. 524 views.

started by heether.

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Latest posts

What do you have to be thankful for in life

A cup of coffee, toast, and a newspaper every morning, and not having to rush to work, so I can really enjoy them.

by eshny on 21 May 13 01:42 AM

Long time absence - little accomplished :-(

IMany times it seems like our lives are spiraling. Yours has clearly been spiraling downwards, and and I'm sorry to hear about your hardship. It's no small thing to come out okay on the the other ...

by kingkeld on 21 May 13 12:41 AM

First day thoughts

It doesn't really have to be hard work. Seriously. Calculate how many calories you can allow yourself, register EVERYTHING you consume, move around as much as you can. Then you'll lose the weight. ...

by kingkeld on 21 May 13 12:14 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

Weight Watchers recipes

Looking for some delicious, healthy recipes to boost your weight loss on Weight Watchers? Check out this site I started at PointsPlusDiet.com. If you have a recipe, please share it. We need more!

by Tattooz on 20 May 13 07:49 PM

Omelets

All good ideas on how to add flavor. Carmelizing onions, fresh spinach, jalepenos, mushrooms and baby tomatoes are some of my favorites. You noted it was your 1st egg white omelette? If you are not ...

by faronf on 20 May 13 06:27 PM

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Member Tip

by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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