| My Master Shopping List|
Eggs Lean protein fish like tuna, salmon, mahi mahi, sardines Chicken or turkey Fresh Vegies (go for the colors) Fruits Lemons + limes Cilantro, Parsley Cinnamon Ezekiel bread Flaxseed oil Cranberry juice ...
| Yay for Omega 3|
I just watched a tv program about how brilliant Omega-3 is for us, including making us smarter/more alert, more balanced emotionally, and can even be responsible for making kids smarter!
no replies. 699 views.
started by Carrot
, 6 years ago.
| Training tips|
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! ...
no replies. 1,022 views.
started by Carrot
, 6 years ago.
| ANY TIPS FOR A NEW COMER TO THE SITE? |
40 yo female just starting fat flush, tired, mentally and physically. Help!
| Lost less than 1 lb in 10 days|
Frustrated like crazy as I thought I had been following the diet well but no weight came off :( What could I be doing wrong???
| new here|
Hi everyone, So I am new to this site. And I was just wondering how this certain diet works and how everyone is doing on this diet. I am so ready to lose weight that is not funny. I want to feel good ...
| Eating Out|
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out. Fish ...
| I love the Fat Flush Plan ...|
Hi, I've been on FF off and on for about 5 years. I'm such a fan I am a community leader on the Fat Flush message board on iVillage. I have archived links to recipes from that board on my personal ...
| Fat Flush Breakfast|
Ok, I seem to always be starting the day wrong! Anyone got some good breakfast suggestions that dont require a gourmet chef? I always do the wrong thing with breakfast and indulge in a sweet pastry or ...
| Cleaning Out The Cupboards|
Having had a super couple of weeks I found that one of the smartest things I did was to go through my cupboards and literally throw out all the foods that weren't allowed on the plan. It helped me ...
2014 is the year I....
I want to do a 5K in summer and fall. Hopefully I will be prepped well by then. :)
on 11 Dec 13 03:46 PM
It's a great tool to have to keep track of food intake. The exercise tool is kind of frustrating to work with. A lot of gym equipment I use daily such as Elliptical Trainers, Life-cycles, etc are ...
on 11 Dec 13 03:26 PM
Starting with a plateau?
Fodmaps... I have the issue and never heard that one about turning into fat. I don't know your source, but it might be a good idea to do a little research on it. It's basically a IBS sort of ...
on 11 Dec 13 03:17 PM
I'm getting and anyone can get, the first 14 day trial free from their website, then the following refills can be anywhere between $75 to $35 per month depending on your insurance. I'm not new ...
on 11 Dec 13 02:20 PM
Eating out at restaurants
I can't find the link right now, but there is another thread here where they talk about certain restaurants (I think Applebee's was one) that has their nutritional info on their web page, BUT FAIL ...
on 11 Dec 13 12:51 PM
No Body Heat
on 11 Dec 13 12:21 PM