| 100 Reasons/Motivation to Exercise|
A friend emailed me this list this morning. I'm not certain where she got it, so no copyright infrigement or anything intended here... Either way. I plan to add one of these to my journal everyday ...
| HELP! Did lunges and squats yesterday, now I can't move! What do I do?|
Hey everybody. I won a single personal training session at a charity auction, so I utilized it yesterday... To begin with the trainer had me doing forward lunges, then reverse lunges, then a deep squat ...
| Making healthy foods taste better?|
Anyone have any good hints or tips for making veggies and other healthy foods taste better? I can stomach raw and steamed broccoli, and steamed green beans. But that's it. I HATE carrots and every ...
| Polycystic Ovarian Syndrome|
I've suspected for many years that I have Polycystic Ovarian Syndrome, and my concerns have been confirmed. Does anyone else out there "suffer" from this condition and have any extra tips ...
| Help - Advice - ANYTHING?!?! Doctor's scales vs. Home scales - Please tell me I've actually lost wei|
Okay, I'm confused and possibly extremely discouraged based on the replies I receive. Situation.... Doctor Appt Weigh-In in February: 232 lbs Home Scale Weigh-In in March: 237 lbs -then- Home Scale ...
| Need a Laugh Ladies?!?!|
A woman goes to the doctor for her yearly physical. The nurse starts with the basics... "How much do you weigh?" she asks. "115" she says. The nurse puts her on the scale and finds ...
| Weight Loss advice for someone who is genetically predisposed to be overweight?!|
I need advice on how to loose weight even though my genes seem to want to keep me larger? I've always been fat. I started gaining weight in Kindergarten and it's been building ever since. My s ...
| How much should I be exercising to see results?|
This question is for the fitness buffs out there who are more knowldgeable in that department than I am. I haven't done anything close to exercise aside from walking in the last 6 years. I bought a ...
| What's your never fail workout motivational song?|
Hey Everyone! My most recent favorite workout song, which motivates when no matter what to workout... LMFAO's Sexy and I Know It! HA! :lol: As it is, listening to this song four or five times in ...
| Been on FS for 2 months, forgot to introduce myself...|
I've been slowly gaining weight since kindergarten. By age 16, I didn't know how much I weighed. After reaching 200 lbs I refused to weigh myself anymore. I found I was happier not knowing. I& ...
no replies. 530 views.
started by Terrylm1
, a year ago.
| Bowflex - How should I categorize this exercise|
I have a bowflex at home, and I was just wandering what would be the best way to enter this type of resistance exercise in my exercise diary. The closest exercise type I see is an exercise machine or ...
| Can I do brief exercise throughout the day to loose weight?|
Quick question to those fitness buffs, or at least more knowledgeable than me in the fitness field... Is it possible to loose weight by incorporating brief bouts of exercise into my daily routine, or ...
| Discussion Topic: Other than attention from men, has anyone noticed a change in the way people treat|
Good Morning All! I've been a heavy person my entire life. By age 16 I was 200+ lbs. When I got my first job it required manual labor and I dropped from a size 20+ to a 10. 10 years after that job ...
| Need ideas for AFFORDABLE healthy foods...|
Hello FS pals n' gals! I'm currently looking for some healthy food ideas that are AFFORDABLE. I've been purchasing fresh fruits and veggies from the grocery store lately (which is something ...
| Exercise suggestions?|
Hello all! I'm currently in the market for some exercise suggestions that will help strengthen my back, while at the same time not incapacitating me. I was in a car accident 4 years ago and I have ...
Labs totally out of whack
I think alot of doctors are honestly ignorant when it comes to weight control. They take one class on nutrition and that's it...and when someone does lose a considerable amount the "old fashioned ...
on 10 Dec 13 03:00 PM
Wow, sautéeing green beans in peanut butter sounds amazing! I gotta try that!
on 10 Dec 13 02:53 PM
Starting with a plateau?
Thanks Ncnole! I needed to read that today. My "diet" could definitely use some help and this was a nice kick in the a$$ :)
on 10 Dec 13 02:26 PM
Starved before, want to starve again!
Very interesting video, mummydee. Worth watching the full hour. It very much supports the idea many of us have had that A) lots and lots of traditional cardio may not be necessary or even beneficial ...
on 10 Dec 13 12:32 PM
Warnings and Precautions Fetal Toxicity Increase in Heart Rate Suicidal Behavior and Ideation.....seriously? Acute Myopia and Secondary Angle Closure Glaucoma Mood and Sleep Disorders Cognitive Impairment ...
on 10 Dec 13 12:32 PM
How to tackle comfort eating
Great tips for avoiding comfort eating!! I thought of two other things that sometimes work for me when I am in the middle of a stressful week and am more prone to comfort eat. I try to have a big pot ...
by New to BB
on 10 Dec 13 10:01 AM