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A friend emailed me this list this morning. I'm not certain where she got it, so no copyright infrigement or anything intended here... Either way. I plan to add one of these to my journal everyday ...

17 replies, last reply by FullaBella, 3 months ago. 2,759 views.

started by Terrylm1.

HELP! Did lunges and squats yesterday, now I can't move! What do I do?

Hey everybody. I won a single personal training session at a charity auction, so I utilized it yesterday... To begin with the trainer had me doing forward lunges, then reverse lunges, then a deep squat ...

16 replies, last reply by Goethe, 5 months ago. 5,156 views.

started by Terrylm1.

Making healthy foods taste better?

Anyone have any good hints or tips for making veggies and other healthy foods taste better? I can stomach raw and steamed broccoli, and steamed green beans. But that's it. I HATE carrots and every ...

18 replies, last reply by eKatherine, 5 months ago. 5,702 views.

started by Terrylm1.

Polycystic Ovarian Syndrome

I've suspected for many years that I have Polycystic Ovarian Syndrome, and my concerns have been confirmed. Does anyone else out there "suffer" from this condition and have any extra tips ...

23 replies, last reply by San Francisco, 10 months ago. 26,939 views.

started by Terrylm1.

Help - Advice - ANYTHING?!?! Doctor's scales vs. Home scales - Please tell me I've actually lost wei

Okay, I'm confused and possibly extremely discouraged based on the replies I receive. Situation.... Doctor Appt Weigh-In in February: 232 lbs Home Scale Weigh-In in March: 237 lbs -then- Home Scale ...

14 replies, last reply by posterchild66, a year ago. 4,609 views.

started by Terrylm1.

Need a Laugh Ladies?!?!

A woman goes to the doctor for her yearly physical. The nurse starts with the basics... "How much do you weigh?" she asks. "115" she says. The nurse puts her on the scale and finds ...

1 reply, last reply by tlegerski, a year ago. 319 views.

started by Terrylm1.

Weight Loss advice for someone who is genetically predisposed to be overweight?!

I need advice on how to loose weight even though my genes seem to want to keep me larger? I've always been fat. I started gaining weight in Kindergarten and it's been building ever since. My s ...

13 replies, last reply by Terrylm1, a year ago. 2,403 views.

started by Terrylm1.

How much should I be exercising to see results?

This question is for the fitness buffs out there who are more knowldgeable in that department than I am. I haven't done anything close to exercise aside from walking in the last 6 years. I bought a ...

5 replies, last reply by Terrylm1, a year ago. 1,126 views.

started by Terrylm1.

What's your never fail workout motivational song?

Hey Everyone! My most recent favorite workout song, which motivates when no matter what to workout... LMFAO's Sexy and I Know It! HA! :lol: As it is, listening to this song four or five times in ...

18 replies, last reply by ballgyrl22, a year ago. 2,552 views.

started by Terrylm1.

Been on FS for 2 months, forgot to introduce myself...

I've been slowly gaining weight since kindergarten. By age 16, I didn't know how much I weighed. After reaching 200 lbs I refused to weigh myself anymore. I found I was happier not knowing. I& ...

no replies. 467 views.

started by Terrylm1, a year ago.

Bowflex - How should I categorize this exercise

I have a bowflex at home, and I was just wandering what would be the best way to enter this type of resistance exercise in my exercise diary. The closest exercise type I see is an exercise machine or ...

1 reply, last reply by Lillyrose125, a year ago. 405 views.

started by Terrylm1.

Can I do brief exercise throughout the day to loose weight?

Quick question to those fitness buffs, or at least more knowledgeable than me in the fitness field... Is it possible to loose weight by incorporating brief bouts of exercise into my daily routine, or ...

2 replies, last reply by sjojos89, a year ago. 2,458 views.

started by Terrylm1.

Discussion Topic: Other than attention from men, has anyone noticed a change in the way people treat

Good Morning All! I've been a heavy person my entire life. By age 16 I was 200+ lbs. When I got my first job it required manual labor and I dropped from a size 20+ to a 10. 10 years after that job ...

22 replies, last reply by sarahd501, a year ago. 4,132 views.

started by Terrylm1.

Need ideas for AFFORDABLE healthy foods...

Hello FS pals n' gals! I'm currently looking for some healthy food ideas that are AFFORDABLE. I've been purchasing fresh fruits and veggies from the grocery store lately (which is something ...

16 replies, last reply by Terrylm1, a year ago. 3,770 views.

started by Terrylm1.

Exercise suggestions?

Hello all! I'm currently in the market for some exercise suggestions that will help strengthen my back, while at the same time not incapacitating me. I was in a car accident 4 years ago and I have ...

3 replies, last reply by Terrylm1, a year ago. 1,179 views.

started by Terrylm1.

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Latest posts

Best Exercises

There are loads of exercises and routines that would be a lot more effective than the wii or zumba The issue is how INTENSELY do you do them? All most any exercise will be good if you do it intensely ...

by Spacey47 on 24 May 13 05:37 PM

How Often Do you weigh yourself?

I weigh myself every day but I only record it once every five days. I'm just too curious to stay away from the scale for that long!

by roseomg on 24 May 13 04:59 PM

Swollen ankles???

Tamaralynn, I swear by the diabetic socks. Its constant pressure really helps me. They are knee high so not appropriate for all fashion. I found my at Rite Aid. Black and white pairs. I agree with all ...

by rksoup on 24 May 13 04:58 PM

Insulin Resistance Diet - Best kept secret out there

Spacey47 wrote: Just another myth, every scientifically measured ward study has shown no difference in weight gain or loss when calories were the same whatever the type of food eaten low carb or high carb ...

by mrspackrat on 24 May 13 04:24 PM

Hello All...

Wow! 40lbs is a major milestone. I love your realistic approach. Keep it up.

by kls_toujour on 24 May 13 02:21 PM

I might be the last person to discover this

cool!!!

by carmensa69 on 24 May 13 01:13 PM

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