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1. About me: I am 32-years old and am 6'3" (191cms) and weigh 102 kilos (225lbs) 2. I do about 3-4days of cardio (tennis) for an hour a week in the morning. 3. I have a personal trainer and ...

11 replies, last reply by amiegrace, 4 years ago. 1,337 views.

started by Psychodementia.

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Do you like cottage cheese or does it make you cringe?

I love it!! I once hated the stuff, because of how it looked but enjoy it most days, now :)

by f_at on 18 Jun 13 03:38 PM

its not a diet its healthy living

I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...

by Southern BlueBelle on 18 Jun 13 03:36 PM

Anyone on here in their twenties?

Hello :) I'll be 21 this week. I'm overweight and started to put on weight when I was in my early teens. I've dieted on and off since then... and now i'm sick of losing weight and just ...

by f_at on 18 Jun 13 03:35 PM

What is it?

Fantastic.I hoped that may be the case.Thankyou. Good luck with your loss.

by mmw1 on 18 Jun 13 03:10 PM

Dusted off the treadmill

YAYYYY! Good for you. If you can just hop on there a few times a week to start, it will become a habit and hopefully then you'll feel like increasing time or days. A few tips that helped me: 1. ...

by kkd1125 on 18 Jun 13 03:02 PM

Avocados

Avocado mixed with salt, pepper, chives, a little white vinegar just to make smooth. Mix it up and spread it on bread w/ a tomato and spinach leaves! THE BEST!!!

by NCNOLE on 18 Jun 13 01:38 PM

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