Viewing topics for: The Paleo Diet [ change diet | all diets ]
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Battling the Late Night Munchies
Despite keeping to 1800-2000 calories or less, I'm still consuming too many carbs in the evenings. So, I bought some vegan cacao RAW protein mix, with no wheat, gluten or dairy to make shakes for ...
3 replies, last reply by snezica, 14 hours ago.   134 views.
started by starchild72766.   
Success w/ Paleo
For those trying to reach me, I seem unable to access my mailbox and am sorry. Best to reach me here if necessary. Having a lot of success on the paleo diet, and I'm averaging around 1-2 lbs per ...
no replies.   143 views.
started by starchild72766, a week ago.   
Paleo vs Low Carb/Atkins
I decided that I was looking for a way of eating that I could live with, for life. I'm going to do this for a few weeks and see how it goes (the weight loss). I'm thinking it will be slower than ...
5 replies, last reply by LuC2, 4 months ago.   1,904 views.
started by alicat0665.   
How much water should I drink? Informative site I want to share.
Hope this helps someone out there. There is a second page...don't forget that one! http://www.webmd.com/diet/feat...
4 replies, last reply by backincontrol, 4 months ago.   835 views.
started by alicat0665.   
Starting dieting with stress and depression.
Hello I haven't started my diet yet, because i can't seem to find the energy to start. My first step is to get the inspiration and support from someone who doesn't judge me. My family is ...
9 replies, last reply by MsMightyPup, 4 months ago.   1,826 views.
started by NicolineAndersen.   
Net carbs?
How do I show net carbs in my food diary. I don't see fiber listed when I look up foods?
6 replies, last reply by reddarin, 7 months ago.   1,069 views.
started by SueKZ.   
Graph daily total caloric intake
Is this a feature or do I have to manually export data and create the graphs? The forum search engine here needs to be revamped by the way. Searching for an answer to my question returned irrelevant ...
no replies.   1,098 views.
started by hhsuey, 9 months ago.   
CrossFit
Anybody else doing CrossFit?
2 replies, last reply by Gill Steele, 10 months ago.   1,456 views.
started by staciehagood.   
Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than ...
no replies.   811 views.
started by rlfortune, a year ago.   
Foods to Eat
Ok, so I am a little confused. I want to follow the Paleo Diet strictly, so am I on the right site for the dieters that are doing it as well. I see some foods that are not allowed, but still losing ...
4 replies, last reply by smiledarling, a year ago.   1,516 views.
started by Seeking Grace.   
Macro percentages-custom?
Is there a way to change the percentages of the fat/protein/carb?
2 replies, last reply by Wits82, a year ago.   1,166 views.
started by Wits82.   
RDA
I made a little list to have as a reminder when looking at the pie chart and thought it might be helpful for others to share to make sure you are within the guildelines of the PALEO recommendations: ...
no replies.   876 views.
started by Nancy Yoakum, a year ago.   
Week2. Vamped!
Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to ...
1 reply, last reply by Noraneko, a year ago.   1,465 views.
started by Gabriella36.   
still not on par
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
3 replies, last reply by Gabriella36, a year ago.   1,323 views.
started by Gabriella36.   
‎"Americans are fat and sick because they eat too much and don't exercise enough." - n
FatSecret's implied supposition is that if you eat less and exercise more you will get thin. ‎"Americans are fat and sick because they eat too much and don't exercise enough." The great ...
174 replies, last reply by FullaBella, a year ago.   76,736 views.
started by Mlasell.   
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Fitbit <-> FatSecret, No one will lose!
Bucsdk wrote: Can we sync Fitbit One and FatSecret? If you wish to have the calories from FitBit sync with FatSecret, we do have an app up that can accomplish that for you: http://www.fitmess.us Though ...
by lucksterx on 24 Jul 14 12:39 AM
Fitbit has an open API
If you wish to have the calories from FitBit sync with FatSecret, we do have an app up that can accomplish that for you: http://www.fitmess.us Though the functionality offered is currently limited to ...
by lucksterx on 24 Jul 14 12:25 AM
Dont stick to something
I prefer to try different set of workouts like swimming, running, martial arts , aerobics etc. http://www.healthnaturalguide....
by carloscrane on 23 Jul 14 11:56 PM
Personal settings
You can change all your setting here: http://www.fatsecret.com/Defau... Or go to My Fatsecret > My Food Diary > Edit Preferences (Grey Wheel Button)
by buzzdee202 on 23 Jul 14 11:38 PM
fed up tonight :-(
Keep short goals at beginning. Reward yourself after achieving your goal.Find out reasons you fail to achieve your goals.You can join any aerobics or martial art camp for weight loss.
by carloscrane on 23 Jul 14 11:33 PM
Dislike the gym? An alternative
Great continue your workouts daily. Keep focus.:)
by carloscrane on 23 Jul 14 11:29 PM

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by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet