| Graph daily total caloric intake|
Is this a feature or do I have to manually export data and create the graphs? The forum search engine here needs to be revamped by the way. Searching for an answer to my question returned irrelevant ...
no replies. 418 views.
started by hhsuey
, 2 months ago.
Anybody else doing CrossFit?
| Paleo, fasting and prayer|
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than ...
no replies. 445 views.
started by rlfortune
, 7 months ago.
| Foods to Eat|
Ok, so I am a little confused. I want to follow the Paleo Diet strictly, so am I on the right site for the dieters that are doing it as well. I see some foods that are not allowed, but still losing ...
| Macro percentages-custom?|
Is there a way to change the percentages of the fat/protein/carb?
I made a little list to have as a reminder when looking at the pie chart and thought it might be helpful for others to share to make sure you are within the guildelines of the PALEO recommendations: ...
no replies. 528 views.
started by Nancy Yoakum
, 10 months ago.
| Week2. Vamped!|
Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to ...
| still not on par|
I'm looking at the weight loss results of most here and am extremely impressed with you all! I am recording everything - but still struggling in keeping carbs between 50-150/day. Not quite certain ...
| "Americans are fat and sick because they eat too much and don't exercise enough." - n|
FatSecret's implied supposition is that if you eat less and exercise more you will get thin. "Americans are fat and sick because they eat too much and don't exercise enough." The great ...
| Self control|
How about a new thread about self control, as it seems we have beaten the calories in/calories out vs good calories/bad calories into the ground for the time being. I promise to be un-troll-like in the ...
| Self control|
OK I'LL bite .................no pun intended very few people can stick to a defiantly rigid diet protocol all the time and the trick is not to try to 24/7 By regularly giving oneself small treats ...
| End the USDA|
The USDA's food pyramid with it's daily intake of grain carbohydrates is a crime against us and the cause of most modern illness including obesity. The USDA's employees should be released back ...
| carb addictions |
Any comments or advice. Really looking forward to Thanksgiving.
| There are no diets that will get you what you want, only a fundamental lifestye change|
So many people say "I need to lose weight" and then they investigate the latest diet and stick with it for a week or two and then fall off the wagon and feel miserable. Wash, rinse, repeat. ...
| Stretch salad dressing|
Ive always been frustrated with using salad dressings. One tablespoon serving is rarely enough to coat the salad but I also didn't want to keep adding more of it so I found a good compromise. I add ...
| Hello hello|
My name is Adam and live in Dubuque, my sister tuned me to the site and I think it is pretty good so far. I have three sons, been married for 14 years. I am an proud US Army veteran. Served 95-96 until ...
It might have a placebo effect, but if you're cognizant enough to recognize that you probably didn't need to waste the money anyway. Simply my opinion of course.
on 12 Dec 13 11:17 AM
So damn proud!
snapa wrote: I can only imagine (sorry rephrase that, I cant imagine) the immense, impossible, and frigin amazing resolve and strength of mind you have. I know this might sound all arrogant and stuff, ...
on 12 Dec 13 10:39 AM
Labs totally out of whack
I am on lchf,lost 30lbs then stopped. realized I was getting too much protein and threw myself out of ketosis. not sure if you are going for that but too much protein and your body will process it back ...
on 12 Dec 13 08:29 AM
How to tackle comfort eating
I don't keep ANY comfort foods in the house. My husband and I rid all the cupboards, pantry and freezer of the "go to" comfort/snacking/just all around bad for you snacks. If we want a ...
on 12 Dec 13 07:08 AM
Drink lots of WATER
I drink coffee black and water through day never drink anything else I stay away from all pops milk juice just water and coffee, The times i do celebrate is with a scotch and water or maybe a coors light ...
on 12 Dec 13 06:31 AM
I appreciate your concern! & Thanks for the luck!
on 12 Dec 13 06:28 AM