| Water 64 oz|
Is there a place in the food diary where you can just check off the water every time you drink it, rather than writing it in each time? Same thing with vitamin?
| Motivation Needed!!!!|
I have been on the Medifast diet for 7 months now and have lost 22%, which I am really happy about. I am started to plateau and need some motivation to keep going. I still have another 120 lbs to loose, ...
| Fatsecret calorie counter|
I would like to say thank you for this calorie counter, it works well on my iphone. I can now keep track of my eating without having to use paper and pencil. Very Nice! JerBear
| hamburger advertisement removal|
How do we get the website to remove the GROUPON advertizement of a BIG JUICY hamburger from the main page? It really doesn't help me in my weight loss.
| Deleting Excercise|
Hello, could you please tell me how to delete all excercise so it doesn't show up on my diet calendar? I would also like to know how to change the total calories on the "add Excercise" page. ...
| Start Weight|
Is it possible to change your starting weight in fatsecret.com? I need to add 7 pounds cuz my scale was off. Thanks Dave, San Antonio
Does anyone know if sushi will hurt your diet:?: I think that it is all good for you but I know that the rice is high in carbs.
| Cannot Delete Messed Up Journal Entry|
:!: :( The calendar widget did not properly record the date I selected. The result was to put a 50 lb error on today's date. I cannot see how to delete a bogus journal entry. Free is great. ...
| Cannot Delete Messed Up Journal Entry|
Not sure if you can delete it, but you can edit it... if you go to your weight history, there is a section on the middle right that allows you to edit previous data.
| Medifast is Fast, easy and healthy.|
Eat six small low-fat meals a day, and you are never hungry. It keeps your metabolism burning fat, so you lose weight. There are 5 people in my office alone on this since May 1, and everyone is doing ...
| I've done so well on program that I have decided to become a Health Coach with Take Shape for Life|
Nice sales pitch.
I am on Medifast and started at 184.5. I am now 169. The average weight loss is a lot at first and then you start to even out and slow down, but you still lose about 2-5 pounds a week. I love it and food ...
| Take Shape for Life|
| Party Food|
Does anyone have any good cold vegetable recipes that don't involve raw vegies? I'm going to a SuperBowl party and I want to bring something that I can snack on without feeling too guilty. Any ...
How do I get my picture on here?
| Medifast Members|
:d Hi! I am an active Medifast member and have been on this awesome program since January 7, 2008. Weight loss is 30.5 lbs or 122 sticks of butter. Anyone else using Medifast?
Starved before, want to starve again!
I love spinning for cardio because, if the resistance is high enough, I get the benefits of both cardio and resistance training (read, leg muscle development.) I know there are other cardio approaches ...
on 10 Dec 13 09:41 AM
How to tackle comfort eating
I concur with NCNOLE about tea, also. I often grab a cup of unsweetened boiling hot green tea if I just can't seem to shake a craving. Nothing goes great with green tea (not sugary, not salty), and ...
on 10 Dec 13 09:36 AM
NO sitting during commericals challenge.
If you have time to sit and watch a show, commit during commercials to either do squats or jog in place during the entire time commercials are on. I dare you!
on 10 Dec 13 07:31 AM
Motivation - where art thou?
Watch biggest loser. It is amazing how motivating that show is. Plus change what you are listening to on the ipod. Totally change. A lot of motivation for me is preparation. Take the day or two to get ...
on 10 Dec 13 07:29 AM
scale wont go down
The beauty of the internet is that you can find an article on weight loss that will support absolutely any weightloss approach you believe in. You want to believe in starvation mode - just do a search, ...
on 10 Dec 13 07:20 AM
Labs totally out of whack
Okay, so you have to re adjust what you're eating, no big deal, just another learning curve in the road of life. You already know how to eat healthy just tweek, (not twerk! :-p) what you're e ...
on 09 Dec 13 08:52 PM