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Viewing topics for: Shangri-La Diet [ change diet | all diets ]

I lost a ton of weight 3.5 years ago using SLD. Due to laziness I stopped doing the maintenance part and my weight has crept back up. Here's hoping to find other new SLD dieters so we can encourage ...

no replies. 362 views.

started by hamsterdancedf, 3 years ago.

End of week one on Shangri-la diet

I think I'm skeptical. The first few days I noticed a definite decrease in appetite but it's hard to know if it's a placebo effect or if I'd get the same effect from two 120 calorie snacks ...

no replies. 830 views.

started by kchien, 4 years ago.

I'm in

Going to give this a serious try, after much googling, reading, talking to some people who are trying it themselves, and most of all reading the personal posts from people here at FatSecret as well as ...

1 reply, last reply by Nacho , 4 years ago. 968 views.

started by Sissy.

Any Success Stories to Share?

Hello, I just started doing this diet yesterday and I would love to hear any recent updates from people who are following Shagri-La with success. Hopefully, in a month or so, I will be posting a s ...

6 replies, last reply by maroon_sloth, 5 years ago. 1,123 views.

started by Reddleigh.

DOES THIS DIET WORKS?

I just wanted to know if anyone tried this diet and if it really works:?:Please people post here if u have and how u like it.

6 replies, last reply by sararay, 5 years ago. 2,589 views.

started by shimrenee.

what's happening in Shangri_La?

I'm reading the posts with interest. What I've learned here and by searching the web is this way of eating is a slow process toward changing the body's set point. I'm not sure I unde ...

2 replies, last reply by lanekoeslin, 5 years ago. 950 views.

started by lanekoeslin.

Drinking a ton of water...

I know it says to dilute sugar in at least 200ml of water, but when your maxing out the amount of sugar thats alot of water, any suggestions on how to either reduce the amount of water or an easier way ...

no replies. 451 views.

started by xelodiex, 5 years ago.

Primrose Oil

Has anyone tried softgel capsels? I just purchased some primrose oil soft-gel caps which are supposed to be helpful with PMS. It is tastless. It is so much easier to pallet. I am just wondering if ...

2 replies, last reply by bizimama, 6 years ago. 944 views.

started by harringtonkt.

Where'd my AS go?

I started last week and had great AS, but now it seems like it's gone. Has anyone else had this experience? Should I increase my oil? I am taking 2 tbsp of ELOO at 10 am.

1 reply, last reply by shinju_chan, 6 years ago. 787 views.

started by janedoe82.

Seth Roberts is a legend

Check out Seth and SLD on youtube: [url=http://www.youtube.com/wa... roberts on cbc[/url] Super summary of how it works.

no replies. 647 views.

started by Juanita2, 6 years ago.

Glasses of sugar water

What's the right number folks for an average day. P

3 replies, last reply by Flip, 6 years ago. 2,350 views.

started by Penelope.

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ECO Atkins for a skinny vegetarian with a belly

This would be a good question for the nutritionist over on the atkins.com boards. Colette Heimowitz is her name. Post your question with her name in the title and she will respond.

by messamermom on 18 May 13 09:58 AM

What do you have to be thankful for in life

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by Aussjz on 18 May 13 09:26 AM

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How Often Do you weigh yourself?

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Member Tip

by member derbycook Take the oil with a shot of ice water in a glass. Down it like a shot. The oil will slip right out of the glass easily into your throat. I use a little glass tea cup for slippery effect. Otherwise oil ... 30 Jun 07 for diet Shangri-La Diet
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