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Can anyone give advice on diet incentives

My husband wants to diet together. He is 45 lbs. overweight, and I want to lose 10 to 15 and tone. He wants me to think up incentives for each ten lbs. he loses, and when he has lost the 45 lb. goal, ...

4 replies, last reply by sararay, 5 years ago. 612 views.

started by cbay38.

Read and tried?

Have any of you read this book and used it? I would love to hear your thoughts on this one.

1 reply, last reply by M&M, 5 years ago. 832 views.

started by sbaker.

Kindred spirits

:?: I'd like to hear from others on Ultrametabolism. I'm just getting started.

6 replies, last reply by Emo-Lollipop, 5 years ago. 1,207 views.

started by mce859.

short version ultrametabolism

Control Your Appetite Step 1: Compose the Perfect Meals • Include good fat in your diet. Try eating plenty of omega 3 fatty acids (wild fish, nuts, flax seeds) • Eat a low glycemic load diet – which ...

no replies. 944 views.

started by cheerupgrump, 5 years ago.

Diet Buddy

Hi, I am also new to this and am looking for as ideas on how to start. I plan to start on Monday, gotta go shopping over the weekend and stock up. I am also looking for diet buddies.

2 replies, last reply by lrodrig, 5 years ago. 899 views.

started by dbletrble.

The Power of Metabolism

From reading about ultrametabolism (it's a bit of a mouthful), there's so much more than just fast/slow metabolism, there's a whole science around food and genes. If you can control these ...

3 replies, last reply by overw8sharkb8, 6 years ago. 1,558 views.

started by Don.

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Weigh-ins...

I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the ...

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OLD article on skipping breakfast

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by Spacey47 on 20 Jun 13 05:32 AM

Looking to connect

I would like to join you guys in this. Staying motivated is crucial

by uff on 20 Jun 13 05:30 AM

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How Often Do you weigh yourself?

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by amanda.anne87 on 20 Jun 13 04:32 AM

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Member Tip

by member overw8sharkb8 Here are some daily "must do's" for anyone De-toxing; 1. Drink a minimum of 8 glasses of water a day 2. Make sure your drinking water is room temperature 3. Do not drik l ... 13 Dec 06 for diet Ultrametabolism
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