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Back to Basics for Me - Write it Down, Move My Butt!

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

by ronwmiller on 20 Jun 13 12:19 AM

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

How Often Do you weigh yourself?

every few weeks

by pghseth on 19 Jun 13 11:29 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

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