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paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

Grateful for the strength and endurance to continue on this journey.

My answer to water retention is Alfalfa Tabs. I take 3 a day and find they are a natural diuretic and work great for me. No more water balloons.

it is inevitable from time to time to overat, to me it happens now on average once every week or so, but it does not do too many damages since I can balance it out on the rest of the week and actually ...

Welcome aboard! You're already doing great, and I am sure you'll continue doing great! Keep up the good work. Fatsecret is the place to be when it comes to being serious about losing weight. ...

ok with that approach why not experimenting cocaine, heroine or some other drug, what kind of argument is that? What results are you looking for, if somebody starves himself what do you expect it will ...