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Starting Slim fast tomorrow! Any tips please :)

hey all, im starting slim fast tomorrow, hoping it will help me lose 20 pounds by summer. Any tips on how i can follow it properly please?

6 replies, last reply by ChrisSmithWebGuy, 2 years ago. 3,970 views.

started by dorva.

My Slim Fast Journey

....started last June when I weighed in at 178lb, BMI 30. Now I'm 155lb so my weight loss hasn't been exactly 'fast' - I now try to average 1300 cals a day and weight loss is approx 1lb ...

no replies. 918 views.

started by ladylovesmilktray, 2 years ago.

alcohol and bloating

i hate the 2 days after i party im crazy bloated is there anything i can do about that?

no replies. 987 views.

started by xangelsarah, 2 years ago.

quit smoking

i quit cold turkey friday night i was smoking a ciggerett and just desided i want to quit and so far it sucks i been smoking on and off since i was 12 wish me luck hope i dont gain to much

6 replies, last reply by pineapple2o1o, 2 years ago. 1,560 views.

started by xangelsarah.

healthy weight but belly fat

im 121 lb 5 ft 2 and im 21 years old im at a healthy weight but my stomach is jiggy and feels like theres alot of fat there other the sit ups which i hate and cant really do what else can i do to tone ...

26 replies, last reply by llbmeme, 2 years ago. 6,634 views.

started by xangelsarah.

cant get on track

i live in ct the weather has been horrible so i havent got to the gym 3 times a week since before xmas which is one of my goals i cants stick to a diet cause of food at work and my moms love of cooking ...

2 replies, last reply by CMR, 2 years ago. 1,254 views.

started by xangelsarah.

Need some Buddies during the day

I have been struggling over the past year to work on losing weight. I have an awesome husband who loves me for who I am. For my health I need to lose weight. I need to find people who can help me stay ...

2 replies, last reply by ohtobethin2010, 2 years ago. 956 views.

started by BBwiatch.

New to Site.

My name is Beth and I am a married 27 year old and mother of 3. I recently graduated from nursing school with my ASN, but still waiting on the state to give me my green light for my licensing exam, so ...

no replies. 485 views.

started by Ithica, 2 years ago.

Clear data from phone but not from Website

Hi Can anyone tell me how to delete the data from my phone, as it is taking up quite a lot of space now. I don't want to lose the data off the website though. Thank you sally

2 replies, last reply by goddardweb, 2 years ago. 2,013 views.

started by goddardweb.

No more I can't!

A friend of mine told me every time I say I can't do something I have to remind myself of something I can do. I can't drive but I CAN walk. I can't lift 60 lbs but I CAN lift 30. It seems ...

11 replies, last reply by candyann, 2 years ago. 2,076 views.

started by Phatnsassy.

how much fat should i be eating ??

I don't know anything about slim fast diets BUT a heart healthy diet is one that consist of 30% (maximum) fat with 10% sat fat and 20% unsat fat. perhaps checking out their website may produce an ...

3 replies, last reply by kstubblefield, 2 years ago. 1,518 views.

started by ewlvspw.

how much fat should i be eating ??

Weight gain diet, programs and tips for thin and skinny people are given. ... much ghee or butter to their children, thinking they will gain weight fast. . <p><b><a href="http://w ...

3 replies, last reply by kstubblefield, 2 years ago. 1,518 views.

started by ewlvspw.

New here would love some cheerleaders and some people to share with.

Hello I am a mom watching calories and my workouts consist of Wii fit, house work and walking. I have an A+ husband who is my biggest cheerleader.

1 reply, last reply by fatlauryn, 2 years ago. 701 views.

started by BBwiatch.

It turned Orange!!!!

I was so excited that my ticker turned orange this morning that I just had to share! :)

23 replies, last reply by sooki, 2 years ago. 2,106 views.

started by jennielynn.

Weekend!

First time entering info on the weekend! Went fairly well-didn't include the drinks I had on Saturday night. But I skipped dinner and ate light all day to make up for the calories! Not such a good ...

no replies. 317 views.

started by Skinnybitch83, 2 years ago.

More than 100 to lose, who can relate?

Hi all, new here & just getting started on a serious effort to lose weight. Currently over 300 & know my ideal weight is under 200, but have set my goal at 200 for now. Already know this will ...

24 replies, last reply by Carol1980, 2 years ago. 2,393 views.

started by kstubblefield.

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Hello All...

Congrats on your weight loss and good luck with your goals. This website has helped me a lot. Welcome to the group!

by jwill77nc2 on 25 May 13 07:22 AM

Major binge

Good luck on the rest of your weekend. Don't let one slip-up spoil you plans. It happens to all of us.

by jwill77nc2 on 25 May 13 07:20 AM

Swollen ankles???

The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...

by mummydee on 25 May 13 06:56 AM

You lost what?!

Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!

by hfjhfj on 25 May 13 06:38 AM

What do you have to be thankful for in life

I am grateful for my family! The older I get the more that I appreciate all of them.

by Dianem65 on 25 May 13 06:03 AM

Best Exercises

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

by Spacey47 on 25 May 13 05:17 AM

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Member Tip

by member sammii_21 If you have time add ice and maybe some Strawberries or Banana to your shake (obviously with the matching shake!!) blend it all up and it makes a really filling thick shake! Lucybell said you can count ... 28 Jan 08 for diet Slim Fast
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